Asthma Relief - 5 Tips for Instant Asthma Relief
Asthma is a condition of the bronchial tubes characterized by
chronic inflammation of the airways. The bronchial tubes become
swollen and constricted making breathing difficult. The
inflammation may also produce excessive mucus plugs further
blocking the airways. Symptoms of asthma may include wheezing,
chronic coughing, shortness of breath and tightness in the chest.
Asthma is often triggered environmentally when the individual is
sensitive to an irritant or allergen such as smoke, dust, mold and
pollen in the air. Respiratory infections may trigger asthma attacks.
Flare-ups may occur upon exercising. Symptoms of asthma vary
from mild to very severe, which often require a trip to the
emergency room. It is estimated that 22 million people in the U.S.
alone suffer from some form of asthma.
If you or someone you know suffers from asthma, here are five tips
that will produce instant asthma relief:
1. Caffeine is thought to be a bronchodilator, which tends to open
the airways making breathing less difficult. If you are not caffeine
sensitive, try a cup of coffee or tea.
2. Steam clean pillows, mattresses, and box springs, and encase in
dustproof covers. Also steam cleaning curtains, upholstery, and
rugs will help get rid of dust mites. Removal of rugs and installation
of hardwood or linoleum flooring is recommended.
3. Remove all asthma causing allergens or irritants from the home,
like tobacco smoke, scented candles and spray or plug-in type room
deodorizers. Reduce pet dander by grooming pets regularly.
4. Avoid toxic products from the home like chlorine and ammonia
found in cleaning products. But do clean your home regularly. It is a
good idea to wear a mask to reduce breathing the dust particles
that fly around during dusting and vacuuming.
5. Lower humidity helps asthmatics breath easier. Mold, which is an
allergen, grows in damp places such as basements and bathrooms.
Use a dehumidifier within the home if you live in a damp climate or
if your basement tends to be humid. An air conditioner also
provides asthma relief as it lowers the humidity and reduces
allergens in the air. Be sure to check filters regularly to keep
contaminants to a minimum. Keep your windows closed during high
pollen count days.
Asthma is a frightening and dreaded illness. As breathing becomes
difficult, anxiety heightens, often causing hyperventilation, which
further hinders breathing. Millions of people seek relief from asthma
every year because they suffer from some form of this debilitating
and chronic disease. But it is possible to breathe freely again. All
you have to do is visit the asthma relief website today and your life
will be changed for the better.