Weight Gain
During Pregnancy
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condition-articles/weight-gain-during-pregnancy
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Pregnancy Weight Gain
• Pregnancy weight gain is common
and necessary for proper growth and
development of the fetus
• Can be more than expected, or
appear in other areas, such as arms,
legs, thighs, or face
• Temporary
• Proper diet and exercise can make
weight loss after pregnancy a reality

Normal Pregnancy Weight
Gain
• Between 11.4-15.9kg (25-35 lbs.)
• Need about 300 additional calories
per day
• First trimester weight gain should be
1.4-2.3kg (3-5 lbs.)
• Gain average one pound per week for
remainder of pregnancy
• Pregnancy weight gain calculator can
help determine ideal weight gain for
your height and body type

Exercises for Pregnant
Women
• Pregnancy yoga
• Avoid extra weight gain during and
help weight come off quickly after
delivery
• Gaining popularity

Pregnancy Calculator
• Strenuous exercise in third trimester
or taking on new exercise may not be
recommended
• Pregnancy calculator helps determine
how far along you are
• Gauge exercises appropriately
• Use exercises designed for pregnant
women

Pregnancy Weight Gain
Calculator
• Some weight gain during pregnancy is
inevitable
• Necessary for baby’s health
• Pregnancy weight gain calculator can
give you an ideal range
• Every woman is different

Pregnant or Trying to Become
Pregnant?
• Take action now to learn about
excellent programs aimed at keeping
you healthy and fit during pregnancy
• http://www.megavista-
health.com/articles/health-condition-
articles/weight-gain-during-pregnancy

Megavista Health
• At Megavista Health, we focus on
positive, holistic health and nutrition
• Learn about pregnancy weight gain
and other health conditions by visiting
us at
http://www.megavista-health.com