Weight Gain During Pregnancy
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Weight Gain During Pregnancy

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Weight gain during pregnancy is common and necessary for the proper growth and development of a fetus. Many moms are disappointed to discover that their pregnancy weight gain was more than expected, ...

Weight gain during pregnancy is common and necessary for the proper growth and development of a fetus. Many moms are disappointed to discover that their pregnancy weight gain was more than expected, or that fat has deposited in areas other than the belly.

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Weight Gain During Pregnancy Weight Gain During Pregnancy Presentation Transcript

  • Weight Gain During Pregnancy http://www.megavista-health.com/articles/health- condition-articles/weight-gain-during-pregnancy Megavista-Health.com
  • Pregnancy Weight Gain • Pregnancy weight gain is common and necessary for proper growth and development of the fetus • Can be more than expected, or appear in other areas, such as arms, legs, thighs, or face • Temporary • Proper diet and exercise can make weight loss after pregnancy a reality
  • Normal Pregnancy Weight Gain • Between 11.4-15.9kg (25-35 lbs.) • Need about 300 additional calories per day • First trimester weight gain should be 1.4-2.3kg (3-5 lbs.) • Gain average one pound per week for remainder of pregnancy • Pregnancy weight gain calculator can help determine ideal weight gain for your height and body type
  • Exercises for Pregnant Women • Pregnancy yoga • Avoid extra weight gain during and help weight come off quickly after delivery • Gaining popularity
  • Pregnancy Calculator • Strenuous exercise in third trimester or taking on new exercise may not be recommended • Pregnancy calculator helps determine how far along you are • Gauge exercises appropriately • Use exercises designed for pregnant women
  • Pregnancy Weight Gain Calculator • Some weight gain during pregnancy is inevitable • Necessary for baby’s health • Pregnancy weight gain calculator can give you an ideal range • Every woman is different
  • Pregnant or Trying to Become Pregnant? • Take action now to learn about excellent programs aimed at keeping you healthy and fit during pregnancy • http://www.megavista- health.com/articles/health-condition- articles/weight-gain-during-pregnancy
  • Megavista Health • At Megavista Health, we focus on positive, holistic health and nutrition • Learn about pregnancy weight gain and other health conditions by visiting us at http://www.megavista-health.com