STRESS MANAGEMENT
you are not the only one who is under stress
But tell us first, what is stress ??? <ul><li>The word ' stress ' is defined by the Oxford Dictionary as &quot;a state of ...
HOW STRESS IS CAUSED !!!! 1.ATTITUDE  PROBLEM
2. Life Situations
3.
<ul><li>4.COGNITIVE DISSONANCE </li></ul>
5.Environmental stressors  <ul><li>Pollution  </li></ul><ul><li>Unsafe neighborhood  </li></ul>
Symptoms which shows you are under STRESS <ul><li>Cognitive Symptoms  </li></ul><ul><li>Memory problems , Inability to con...
<ul><li>2. Emotional Symptoms   </li></ul><ul><li>Short temper, Irritability, impatience, Sense of loneliness and isolatio...
<ul><li>3. Physical Symptoms  </li></ul><ul><li>Headache, weight loss or gain, chest pain </li></ul>
<ul><li>4. Behavioral Symptoms  </li></ul>Overreacting to unexpected problems,  Picking fights with others, sleeping too m...
Very Simple Stress Relieving Techniques 1. NATURE WALK
2. Playing with pets
3. Alleviate someone else’s stress
4. Keep a humor journal.
5.Yoga and  Meditation
That’s it from our side !!! <ul><ul><li>And remember  </li></ul></ul><ul><ul><li>“ Always remain happy because you never k...
 
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stress management

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This ppt tellsu about the causes, symptomns and releiving techniques of stress...

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stress management

  1. 1. STRESS MANAGEMENT
  2. 2. you are not the only one who is under stress
  3. 3. But tell us first, what is stress ??? <ul><li>The word ' stress ' is defined by the Oxford Dictionary as &quot;a state of affair involving demand on physical or mental energy&quot;. A condition or circumstance (not always adverse), which can disturb the normal physical and mental health of an individual. </li></ul>
  4. 4. HOW STRESS IS CAUSED !!!! 1.ATTITUDE PROBLEM
  5. 5. 2. Life Situations
  6. 6. 3.
  7. 7. <ul><li>4.COGNITIVE DISSONANCE </li></ul>
  8. 8. 5.Environmental stressors <ul><li>Pollution </li></ul><ul><li>Unsafe neighborhood </li></ul>
  9. 9. Symptoms which shows you are under STRESS <ul><li>Cognitive Symptoms </li></ul><ul><li>Memory problems , Inability to concentrate </li></ul>
  10. 10. <ul><li>2. Emotional Symptoms </li></ul><ul><li>Short temper, Irritability, impatience, Sense of loneliness and isolation </li></ul>
  11. 11. <ul><li>3. Physical Symptoms </li></ul><ul><li>Headache, weight loss or gain, chest pain </li></ul>
  12. 12. <ul><li>4. Behavioral Symptoms </li></ul>Overreacting to unexpected problems, Picking fights with others, sleeping too much
  13. 13. Very Simple Stress Relieving Techniques 1. NATURE WALK
  14. 14. 2. Playing with pets
  15. 15. 3. Alleviate someone else’s stress
  16. 16. 4. Keep a humor journal.
  17. 17. 5.Yoga and Meditation
  18. 18. That’s it from our side !!! <ul><ul><li>And remember </li></ul></ul><ul><ul><li>“ Always remain happy because you never know who may fall in love with your smile” </li></ul></ul>
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