Seven Things You Should Consider Having in Your Meditation Room
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Seven Things You Should Consider Having in Your Meditation Room

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Read to find out the 7 things to consider before creating meditation room. All kinds of meditation tips & information are available @ http://www.YourBestMeditation.com.

Read to find out the 7 things to consider before creating meditation room. All kinds of meditation tips & information are available @ http://www.YourBestMeditation.com.

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Seven Things You Should Consider Having in Your Meditation Room Seven Things You Should Consider Having in Your Meditation Room Presentation Transcript

  • Seven Things You Should Consider Having in Your Meditation Room
  • Meditation helps you to develop a more effective mind as well as maintain a state of relaxation.
  • Therefore, meditation is a practice that can be beneficial to just about everyone.
  • If you are serious about meditation, then you might consider devoting an entire room in your house to practicing it.
  • Having a meditation room can do one of two things: cause a sense of calm to be brought over you the second you enter it or serve as an encouraging reminder to meditate more often.
  • The latter is very important because it is all too often the case that people begin a meditation journey only to abandon it a short while later.
  • The downside of abandoning your meditation practice is that you will never be able to fully master the art, because every time you veer off track, it will take you a little bit before you are back in the swing of things.
  • You need to make meditation a habit; it is an art that needs to be practiced each and every day.
  • If you do decide to create a meditation room, then there are seven things that you will need to take into consideration.
  • #1: Cushions
  • Most people prefer to sit on the floor when they are meditating.
  • However, since many homes have hard, wood floors, it is to your advantage to set several pillows down to make your seating arrangement more comfortable.
  • Meditation pillows don't have to be anything special; they just have to provide a sufficient amount of padding to soften the strain of sitting on a hard surface for a prolonged period of time.
  • #2: Incense
  • Incense is a great tool to help you relax while you are meditating, and it is pretty easy to come by.
  • You can purchase incense from most quality Asian or Middle Eastern supermarkets.
  • Before you start buying incense in large quantities, however, it is a good idea to test-drive one or two sticks to make sure you really enjoy their scent.
  • Lavender is one of the most commonly preferred scents.
  • #3: Prayer Table
  • A prayer table is a good thing to have in your meditation room because you can place incense and other meditation items on top of it.
  • People, who meditate for spiritual reasons, often enjoy putting images of God or Buddha on their tables.
  • Or, if you are not religious, you can put images of your friends and family on the table along with your incense.
  • Including these images is a good way to remind yourself of why you are meditating in the first place.
  • #4: CD Player
  • Many people enjoy listening to soothing music while they meditate as it can help to greatly enhance the mood.
  • It is often the case that meditation beginners have a difficult time relaxing.
  • Therefore, since music can be very influential on people's feelings, listening to the sounds of calm music can help a lot with getting people to distress and unwind.
  • #5: Candles
  • Since many homes have harsh incandescent lighting, it is a good idea to meditate by candlelight, which is much gentler on your eyes.
  • Also, the soft glow of an open flame can really help to create a sense of calm.
  • You can use candles of varying heights and set them on your prayer table.
  • If you are going to use candles, it is recommended that you use seven of them, as seven is regarded as being a perfect number.
  • #6: Peaceful Images
  • As was previously discussed, it is a good idea to include spiritual pictures or pictures of people that you love during your meditation sessions.
  • In addition to these types of images, you can include other images that conjure up calming emotions, such as images of rainforests, flowing streams, or the ocean.
  • #7: Flowers
  • The final item you may wish to include in your meditation room is a vase of flowers.
  • Freshly cut flowers give off a lovely aroma and they are very pleasing to look at.
  • The combination of scents from the flowers, incense, and candles will make for highly relaxing atmosphere that you may never want to leave.
  • Meditation is an important skill to master, and the creation of a meditation room in your home will serve as a constant remind of the importance of meditation, and you will be encouraged to meditate more often.
  • Rachel R shares the 7 things to consider before creating meditation room .
  • All meditation information, resources & reports are available to read & download @ http://www.YourBestMeditation.com
  • Seven Things You Should Consider Having in Your Meditation Room