Meditation techniques


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Discover the top meditation techniques to handle stress. Read to learn top ways to handle stress with meditation.

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Meditation techniques

  1. 1. The Top Ways to Handle Stress with Meditation
  2. 2. Have you ever been in a very stressful situation? Chances are that you have, and when you were you turned to different techniques to help you overcome that stress.
  3. 3. There are many ways to handle stress with mediation, and it can help you incredibly.
  4. 4. When you use mediation to help overcome your stress you are teaching your mind how to calm itself, which helps prevent stress as well.
  5. 5. What is Stress?
  6. 6. Stress is what you feel after a long day at work, confrontation, or anything that makes you feel uncomfortable and full of unpleasant thoughts.
  7. 7. Stress can make many different health problems become worse very quickly, so maintaining control over your stress levels is very important.
  8. 8. How Can Meditation Improve Stress?
  9. 9. Meditation uses certain techniques that are ways to handle stress.
  10. 10. It also helps you look inside your own mind to search for the answers to your questions.
  11. 11. Although meditation is thought to be centered on religion, it has many purposes for improving stress and helping you cope with difficult situations.
  12. 12. There are many different ways to handle stress, but meditation is considered to be one of the best ways.
  13. 13. It is very easy, and allows you to sort out your problems yourself or prepare to share them with others when you are ready.
  14. 14. There are many different individual meditation techniques that will make it much easier for you to handle stress.
  15. 15. Write a Journal
  16. 16. If you have a lot on your mind you may want to start writing a journal.
  17. 17. This may seem juvenile or different from your conception of meditation, but it is extremely helpful in getting out all of your feelings in a way that is easy to understand.
  18. 18. This is one of the unique ways to handle stress.
  19. 19. Everyday sit down with your journal and write down all of your thoughts until you cannot think of anything else you want to write.
  20. 20. It may take several pages, but eventually you will feel your mind getting clearer and less stressed.
  21. 21. Use Breathing Techniques
  22. 22. This is one of the most popular ways to handle stress.
  23. 23. Slow breathing helps you calm down both your mind and body.
  24. 24. The best part about this meditation is that it can be used anywhere, anytime you are starting to feel stressed out.
  25. 25. Take a slow deep breath and hold it for ten seconds.
  26. 26. Then slowly breathe out for ten seconds longer.
  27. 27. Do this for several minutes until all of the stress has gone.
  28. 28. Use Your Mind
  29. 29. If you are able to focus your mind, it is one of the most useful ways to handle stress.
  30. 30. Pick out a nice quiet area by yourself to start meditating on happy thoughts.
  31. 31. Avoid thinking about things that stress you, and rather about why things are the way they are.
  32. 32. While you are practicing these different ways to handle stress you will notice how quickly you become calm, and how less stressful you are in the future.
  33. 33. Whenever you deal with a stressful situation, use the techniques that work best for you to overcome them.
  34. 34. The hardest part is being able to focus your mind on relieving the stress rather than making it worse.
  35. 35. There are lots of great tips for making your meditation time easier if you find you are often distracted.
  36. 36. Resource Box
  37. 37. Make sure you are spending your meditation time in a nice quiet area.
  38. 38. That way you will be less distracted by other things going on around you.
  39. 39. You can try turning on pleasant music or a meditation video if that helps.
  40. 40. The Top Ways to Handle Stress with Meditation
  41. 41. Get FREE meditation tips available @