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Guided meditation



Get free guided meditation tips and information available @ http://www.YourBestMeditation.com

Get free guided meditation tips and information available @ http://www.YourBestMeditation.com



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    Guided meditation Guided meditation Presentation Transcript

    • The Different Types of Guided Meditation
    • A guided meditation is a meditation that is either done with an instructor, or with instructional information.
    • A guided meditation will teach you how to meditate in groups or alone.
    • There are many different forms to help guide you through a meditation, and you will need to find the kind that works the best for you.
    • Before you get started you have to decide what kind of mediation you want to do.
    • Your meditation may center around religion, self advancement, or simply as a way for you to reduce stress.
    • Meditation comes in many forms, and all of them have been found to be effective.
    • Study up on the different types of meditation to find the kind that is best for you.
    • Group or Individual Guided Meditation
    • Guided meditation is split into two different parts, group and individual.
    • A group meditation is led by an instructor, which is the one who guides you.
    • In individual meditation you can use any number of materials to guide you.
    • The types you choose depend on your schedule and preference.
    • If you are not able to make scheduled meditation sessions every day, group mediation is not for you.
    • You must also decide whether you feel comfortable meditating with a group.
    • Group Guided Meditation
    • If you are studying in a group you will have your own personal instructor.
    • The benefit to this is that you will have someone whom you can ask all of your own questions, and someone who can teach different methods.
    • You may be participating in a group, or form your very own.
    • Individual Guided Meditation
    • When it comes to individual guided meditation, there are many different things you can do to find instruction.
    • Sometimes it will be difficult to find information about the most obscure forms of meditation, but there is a lot to find on most types.
    • If you want to a guide to individual meditation you can find it in several different places.
    • • The internet
    • • In books
    • • On audio recordings
    • • DVDs
    • • Friends
    • These will all help teach you different methods and techniques on how to perform private mediation.
    • It’s best if you search several different resources to gain the most knowledge about the type of mediation you want to study.
    • The information you find will be able to tell you correct postures, relaxing techniques, and tips to getting everything you can from your meditation.
    • Guided meditation is best for beginners and people studying more difficult forms of mediation, although it can be used by anyone.
    • If you have an instructor you will be able to learn all about the different types of meditation and how to use them.
    • You may want to learn more about group guided meditations before you enroll in a class to make sure it is something that will work for you.
    • Resource Box: A group guided meditation is when a bunch of people get together to perform their meditation and learn from their instructor.
    • You can find these classes held in studios in many cities, so taking a quick look through your yellow pages should find you a few local classes.
    • The Different Types of Guided Meditation
    • Get FREE meditation tips available @ www.YourBestMeditation.com