Guided meditation
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Guided meditation

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Get free guided meditation tips and information available @ http://www.YourBestMeditation.com

Get free guided meditation tips and information available @ http://www.YourBestMeditation.com

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Guided meditation Guided meditation Presentation Transcript

  • The Different Types of Guided Meditation
  • A guided meditation is a meditation that is either done with an instructor, or with instructional information.
  • A guided meditation will teach you how to meditate in groups or alone.
  • There are many different forms to help guide you through a meditation, and you will need to find the kind that works the best for you.
  • Before you get started you have to decide what kind of mediation you want to do.
  • Your meditation may center around religion, self advancement, or simply as a way for you to reduce stress.
  • Meditation comes in many forms, and all of them have been found to be effective.
  • Study up on the different types of meditation to find the kind that is best for you.
  • Group or Individual Guided Meditation
  • Guided meditation is split into two different parts, group and individual.
  • A group meditation is led by an instructor, which is the one who guides you.
  • In individual meditation you can use any number of materials to guide you.
  • The types you choose depend on your schedule and preference.
  • If you are not able to make scheduled meditation sessions every day, group mediation is not for you.
  • You must also decide whether you feel comfortable meditating with a group.
  • Group Guided Meditation
  • If you are studying in a group you will have your own personal instructor.
  • The benefit to this is that you will have someone whom you can ask all of your own questions, and someone who can teach different methods.
  • You may be participating in a group, or form your very own.
  • Individual Guided Meditation
  • When it comes to individual guided meditation, there are many different things you can do to find instruction.
  • Sometimes it will be difficult to find information about the most obscure forms of meditation, but there is a lot to find on most types.
  • If you want to a guide to individual meditation you can find it in several different places.
  • • The internet
  • • In books
  • • On audio recordings
  • • DVDs
  • • Friends
  • These will all help teach you different methods and techniques on how to perform private mediation.
  • It’s best if you search several different resources to gain the most knowledge about the type of mediation you want to study.
  • The information you find will be able to tell you correct postures, relaxing techniques, and tips to getting everything you can from your meditation.
  • Guided meditation is best for beginners and people studying more difficult forms of mediation, although it can be used by anyone.
  • If you have an instructor you will be able to learn all about the different types of meditation and how to use them.
  • You may want to learn more about group guided meditations before you enroll in a class to make sure it is something that will work for you.
  • Resource Box: A group guided meditation is when a bunch of people get together to perform their meditation and learn from their instructor.
  • You can find these classes held in studios in many cities, so taking a quick look through your yellow pages should find you a few local classes.
  • The Different Types of Guided Meditation
  • Get FREE meditation tips available @ www.YourBestMeditation.com