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Buddhist meditation practical guide. Get buddhist meditation guide available @ http://www.YourBestMeditation.com

Buddhist meditation practical guide. Get buddhist meditation guide available @ http://www.YourBestMeditation.com

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  • 1. The Best Meditation Methods
  • 2. Throughout history there have been many different meditation methods.
  • 3. What type of meditation that works best for you depends on what you want to get out of your meditation?
  • 4. Do you want to gain a better sense of self, or just reduce your stress?
  • 5. There are other types of meditation that are geared towards physical therapy and religion.
  • 6. Find the one that best fits your needs is very important.
  • 7. What is Meditation?
  • 8. Meditation is when a person concentrates calming their mind and body and focuses on certain thoughts.
  • 9. Sometimes mediation will include body movements or breathing techniques.
  • 10. There are many different meditation methods and they can be practiced in a strict style, or simply as a time for you to relax during the day.
  • 11. Buddhist Meditation
  • 12. Buddhism focuses on one of the oldest types of meditation methods.
  • 13. It is also known as Kashmir shaivism and requires you to focus entirely on achieving self fulfillment.
  • 14. There are many different systems to this type of meditation.
  • 15. Generally, when you are meditating you are simply thinking about how to make yourself a better person.
  • 16. You spend your meditation time building a closer relationship with the "other world" and trying to reach a state of full understanding.
  • 17. This type of meditation will sometimes have you think about why things are the way they are, even of the simplest things in life.
  • 18. Hindu Meditation
  • 19. A type of Hindu meditation is called Kirtan and it focuses on the repeated singing of a single verse.
  • 20. These meditation methods are used as a way to reduce stress and focus attention on advancing the self.
  • 21. People will sing a single deep verse of a song over and over again until the mind ventures off into thinking.
  • 22. In between each song a time of complete silence is left to help you concentrate.
  • 23. Breathing Meditation
  • 24. This is a very general type of meditation that is usually used to help relieve stress.
  • 25. To do this type of meditation, breathe very slowly in and out for several minutes until you have calmed yourself.
  • 26. Just a few minutes of this type of meditation a day is enough to reduce your daily stress levels.
  • 27. Some breathing meditation methods have different types of breathing exercises for each type of mood you are in.
  • 28. Physical Mediation
  • 29. This type of mediation is often used with other meditation methods so that you can get your mind off of the common disruptions that interfere with your concentration.
  • 30. By focusing your attention on specific body parts you stop being disrupted by your itching foot and so on.
  • 31. Start by thinking about your toes.
  • 32. Focus your entire mind on what your toes feel like until they don't feel like anything, then move up to your feet, and then the rest of your body.
  • 33. Once you reach the top of your head you are ready to start concentrating on your thoughts.
  • 34. These are some of the greatest meditation methods there are, and they are used by thousands of people every day.
  • 35. There are many other meditation methods you can find through researching, and it's important that you find one that is best for you.
  • 36. Resource Box
  • 37. There are thousands of different meditation methods to choose from, so be sure that you pick one that meets your needs.
  • 38. The meditation you use should leave you feeling relaxed, and after several sessions it should give you a better understanding of yourself or a better relationship with God.
  • 39. The Best Meditation Methods
  • 40. Get FREE meditation tips available @ www.YourBestMeditation.com