Know how to loose your weight without surgery

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MedicYatra provides the safe & best Weight loss treatment and procedure at its affiliate & trusted hospitals & clinics in various metro cities of India, like Mumbai, Delhi, Bangalore, Chennai, Pune etc.Our Associate Board certified doctors are extensively trained and vastly experienced and have performed hundreds of such cases at our state of the art JCI accredited hospitals & Clinics. Our aim is to provide you the best of the services at the most affordable costs. Don't forget to say hi at info@medicyatra.com

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Know how to loose your weight without surgery

  1. 1. Email: enquiry@medicyatra.comCopyright @ Forever Medic Online Pvt. Ltd
  2. 2. Email: enquiry@medicyatra.comCopyright @ Forever Medic Online Pvt. Ltd
  3. 3. Email: enquiry@medicyatra.comCopyright @ Forever Medic Online Pvt. Ltd
  4. 4. Email: enquiry@medicyatra.comCopyright @ Forever Medic Online Pvt. Ltd
  5. 5. Email: enquiry@medicyatra.comCopyright @ Forever Medic Online Pvt. Ltd
  6. 6. Email: enquiry@medicyatra.comCopyright @ Forever Medic Online Pvt. Ltd
  7. 7. Email: enquiry@medicyatra.comCopyright @ Forever Medic Online Pvt. Ltd
  8. 8. Email: enquiry@medicyatra.com The H2O FactorWater is essential for burningcalories. If you let yourself get dehydrated, yourmetabolism drags -- and that meansslower weight loss. Copyright @ Forever Medic Online Pvt. Ltd
  9. 9. Email: enquiry@medicyatra.com Research suggests thebody burns more fat whenit gets enough calcium and produces more fat when it’s calcium-deprived. Most dietitians recommend sticking to nonfat or low-fat milk, cheese, and yogurt. Copyright @ Forever Medic Online Pvt. Ltd
  10. 10. Email: enquiry@medicyatra.com • Do you find resisting the milkshake of that popular food joint impossible? • But you will have to make it possible. if you allow yourself the ease of fast food once, it could become a habit. Fast food can add up to your calories faster than you think.Copyright @ Forever Medic Online Pvt. Ltd
  11. 11. Email: enquiry@medicyatra.com • Weighing yourself daily would yield nothing more than frustration. Instead plan for a long term check.Copyright @ Forever Medic Online Pvt. Ltd
  12. 12. Email: enquiry@medicyatra.com Setting Unrealistic GoalsDon’t test yourself on a very rigorous scale. Set a goal that is realistic enough to reach. Copyright @ Forever Medic Online Pvt. Ltd
  13. 13. Email: enquiry@medicyatra.comNothing can replace physical workouts• Don’t place the entire burden of weight loss on your diet. Become more active to accelerate your weight loss activity. Copyright @ Forever Medic Online Pvt. Ltd

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