Nutrition analysis

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  • Go to the below websitehttp://nat.illinois.edu/mainnat.html
  • Step 1: Enter your personal information by choosing your age and gender
  • Step 2: Enter a food name in the box below and then click on Add Food
  • Click on the radio button that best depicts your food and click add selected food
  • Enter number of serving sizes and select serving sizes from drop down list and click Add this Amount
  • Type in a new food and click Add Food
  • After you entered all your food items click Analyze Foods
  • Next,we will use the information from the chart to determine your total calories and percentages of protein, fat and carbohydrates consumed.
  • Total calories was 351.06
  • Total grams of protein was 13.12. You will need to convert grams of protein to calories to determine percentage of protein
  • How to Determine Diet Composition from protein
  • Total grams of fat was 9.54
  • How to Determine Diet Composition from Fat
  • Total carbohydrates was 56.1
  • How to Determine Diet Composition from carbohydrate
  • your total calories and percentages of protein, fat and carbohydrates consumed.
  • Nutrition analysis

    1. 1. How to use the Nutritional AnalysisTool<br />By MandiDupain<br />
    2. 2. Objectives<br />Complete a nutritional analysis<br />Determine total calories<br />Determine percent carbohydrate<br />Determine percent fat<br />Determine percent protein<br />
    3. 3. Nutrition Analysis Website<br />
    4. 4. Enter Personal Information<br />
    5. 5. Enter Food Name<br />
    6. 6. Add Selected Food<br />
    7. 7. Serving Sizes<br />
    8. 8. Add a new Food<br />
    9. 9. Analyze Foods<br />
    10. 10. Analysis Results<br />
    11. 11. Total Calories<br />
    12. 12. Grams of Protein<br />
    13. 13. Determine Diet Composition from Protein<br />Determine Caloric Intake<br />13.12 grams * 4 cal/gram= 52.48 calories from protein<br />Determine Percentage<br />52.48 calories/351.06= 0.15 * 100= 15%<br />
    14. 14. Grams of Fat<br />
    15. 15. Determine Diet Composition from Fat<br />Determine Caloric Intake<br />9.54 grams * 9 cal/gram= 85.86 calories from protein<br />Determine Percentage<br />85.86 calories/351.06= 0.24 * 100= 24%<br />
    16. 16. Grams of Carbohydrate<br />
    17. 17. Determine Diet Composition from Carbohydrates<br />Determine Caloric Intake<br />56.1 grams * 4 cal/gram= 224.4 calories from protein<br />Determine Percentage<br />224.4 calories/351.06= 0.64 * 100= 64%<br />
    18. 18. Take Home Message<br />Our example person is consuming 351 calories per day with 15% from protein, 24% from fat and 64% from carbohydrates.<br />

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