Mechanics On Softball Pitching.

Mechanics on Softball Pitching By Marc Dagenais, MHK, CSCS, ChPC http://www.softballperformance.com Softball pitching is one of the most important things that a softball player must learn and develop. Years of training is needed in order for you to develop your skills in pitching. The first thing that you should do is to learn about pitching, learn it from its basics. After that, practice all the things that you have learn, try to do them so that you will get used to it. And then, develop a good pitching mechanics afterwards. Throwing strikes is not really important so don’t bother yourself thinking about it too much. Instead, learn to do things properly and make sure that everything is in its proper place. Speed is essential in pitching so you must also learn that skill. Focus first on the proper way of doing pitching and don’t worry about being accurate because in the long run if you already know how to pitch properly then you can finally work on your accuracy and throwing strikes. Try to do some warm ups before practicing. Jog, stretch, and do some pre-pitching routines to lose some tight muscles. Presentation is also important in pitching although it doesn’t have anything to do with pitching mechanics. It is always important to show the hitter that you are already holding the ball and any moment you will be ready to pitch. Stance is also an essential area in softball pitching. Position yourself on a pitching rubber where you are comfortable. Be confident, stand tall, shoulders back, feet far apart (in order for you to balance), hands must be at your side, and muscles on the upper body must be relaxed. There is no proper or improper way on how a pitcher must hold the ball but the way a pitcher grips a ball is of great magnitude. But then, 4-seam grip is recommended by a lot of experts. If you are preparing to start your motion, it will be wiser if you try to visualize everything first. Visualize where the ball will drop when you throw it. The pitcher’s stride should also be given importance in softball pitching. It is said that pitchers with longer and faster stride throws better. In releasing the ball, you must remember some pointers. You must keep your wrist back; keep your arm outstretched, your fingers must be behind the ball, stay tall during the release, and last but not the least, you must keep your shoulders level. softball pitching, softball pitching tips, fastpitch softball pitching, softball pitching techniques

Mechanics On Softball Pitching.

by Marc Dagenais

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Mechanics On Softball Pitching. Document Transcript