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Ask yourself why you want to exercise, workout and eat properly? What does it do to you for doing all these things? What you are not doing now and what that does to you? Why do you want to have proper nutrition and be skinny? What do you get for eating proper healthy food? What do you get in life when you become thin?
By answering my asked questions, you have found the best way how to get skinny: Motivation and a goal is essential for success Your answers should find your goal. The goal should be your best motivation.
You need to have: A Goal for your way how to get skinny Motivation Besides that you need knowledge and a gameplan how to follow it through step by step.
Eat when you are hungry and do not eat for pleasure Eat slowly – Your brain is slow so it will take 20 minutes before it realizes that you are not hungry anymore Eat 5-6 times a day. Exercise 15-30 minutes a day It is important to use more energy then you consume(It doesn’t really matter how you do it).
Healthy food that you body needs for youe wayhow to get skinny fast Protein The good fat Carbs
Weight loss will be easy if you know why, when and how to have success. Achieving sucess is better with a proven system! Check out wellbeingbodysite for more information how to get skinny fast