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My printable workout: leg day

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Mariusz Brylant
Mariusz Brylant

Workout plan for a total leg destruction. Yeah!

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Leg day WorkoutLabs.com1 / 2 Write-in Cardio CARDIO Bodyweight Squat Bodyweight Walking Lunge Barbell Deadlift Barbell Squat Leg Press / Machine Squat Press
WorkoutLabs.com2 / 2 Seated Leg Curls Seated Machine Leg Extensions Standing Barbell Calf Raise Hamstring Stretch Standing Quadricep Stretch Straight-Leg Calf Stretch Powered by TCPDF (www.tcpdf.org)

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My printable workout: leg day

  • 1. Leg day WorkoutLabs.com1 / 2 Write-in Cardio CARDIO Bodyweight Squat Bodyweight Walking Lunge Barbell Deadlift Barbell Squat Leg Press / Machine Squat Press
  • 2. WorkoutLabs.com2 / 2 Seated Leg Curls Seated Machine Leg Extensions Standing Barbell Calf Raise Hamstring Stretch Standing Quadricep Stretch Straight-Leg Calf Stretch Powered by TCPDF (www.tcpdf.org)