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LTAD Update for Baseball BC Nov 2008
LTAD Update for Baseball BC Nov 2008
LTAD Update for Baseball BC Nov 2008
LTAD Update for Baseball BC Nov 2008
LTAD Update for Baseball BC Nov 2008
LTAD Update for Baseball BC Nov 2008
LTAD Update for Baseball BC Nov 2008
LTAD Update for Baseball BC Nov 2008
LTAD Update for Baseball BC Nov 2008
LTAD Update for Baseball BC Nov 2008
LTAD Update for Baseball BC Nov 2008
LTAD Update for Baseball BC Nov 2008
LTAD Update for Baseball BC Nov 2008
LTAD Update for Baseball BC Nov 2008
LTAD Update for Baseball BC Nov 2008
LTAD Update for Baseball BC Nov 2008
LTAD Update for Baseball BC Nov 2008
LTAD Update for Baseball BC Nov 2008
LTAD Update for Baseball BC Nov 2008
LTAD Update for Baseball BC Nov 2008
LTAD Update for Baseball BC Nov 2008
LTAD Update for Baseball BC Nov 2008
LTAD Update for Baseball BC Nov 2008
LTAD Update for Baseball BC Nov 2008
LTAD Update for Baseball BC Nov 2008
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LTAD Update for Baseball BC Nov 2008

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Long Term Athlete Development update for members of Baseball BC on work on Baseball Canada's athlete centered development model

Long Term Athlete Development update for members of Baseball BC on work on Baseball Canada's athlete centered development model

Published in: Education, Sports, Technology
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Transcript

  • 1. What is LTAD ? • Optimal training, competition and recovery programming with relation to biological development and maturation • Equal opportunity for participation and competition • Athlete centred, coach driven and administration, sport science and sponsor supported
  • 2. Athlete - Centered
  • 3. The Best Sport Science Available
  • 4. When a pitcher regularly threw with arm fatigue, he was 36 times more likely to require surgery
  • 5. Research Tells Us? Fatigue –major cause of injuries # of pitches (long term damage) Proper rest and regeneration ignored
  • 6. Recommended Safety Grid Age 9-11 Age 12-13 Age 14-15 Age 16-18 Rest required 1-25 1-30 1-30 1-30 None 26-40 31-45 31-45 31-45 1 day 41-55 46-60 46-60 46-60 2 days 56-65 61-75 61-75 61-75 3 days 66-75 76-85 76-90 76-100 4 days 75 85 90 100 Maximum

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