Matt Church Chemistry of success 2013 slides
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Matt Church Chemistry of success 2013 slides

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This is the slide deck from Matt Church's highly acclaimed conference presentations.

This is the slide deck from Matt Church's highly acclaimed conference presentations.

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Matt Church Chemistry of success 2013 slides Matt Church Chemistry of success 2013 slides Presentation Transcript

  • invitation
  • happy pills!
  • the main game
  • expressivefinger
  • how inspired are you?
  • the big Zig
  • how exciting are you?
  • three things
  • positive isn’t
  • skeptics are ok
  • the world has changed
  • Adrenalin Serotonin
  • download your complimentary copies at mattchurch.com/free
  • adrenalin serotonin cortisol melatonin insulin save it get more get rid of it get it @ night slow it down
  • AdrenalinA d r e n a l i n S e r o t o n i n Blow out Shut out
  • adrenalin
  • serotonin
  • adrenalin serotonin cortisol melatonin insulin save it get more get rid of it get it @ night slow it down
  • prescriptionwithout diagnosis is malpractice
  • 543 210
  • get a good nights sleep!
  • Beta Alpha Theta Delta 50% Stage Wave Ideal 0% 20% 30% Percent
  • eat food thats good for your brain
  • S+ S+ S+ S+ S+ S+ S+ blood brain O3 T- T- T- T- T- T- T- S+ S+ S+ S+ S+ S+
  • Plus 4 1 2 3 wake time sleep time Plus 4 (8) Plus 4 (16) eight hours asleep Plus 4 (12) 6am 10am 2pm 6pm 10pm lunch dinner 90 snack
  • wake time sleep time 6am 10am 2pm 6pm 10pm 1 2 3
  • understand 21st century stress and deal with it
  • Optimism is essential Responsibility is yours Gratitude is a habit
  • cheers i’m done
  • Thank You!