By Matthew DavidsonSTART
Question 1 How long do you have to run to burn off thecalories from a ‘Big Mac Meal’? 10 minutes 30 minutes 1 hour
The Answer is… You would have to run for 30 minutes to burn offthe calories in a Big MacNext Question
Question 2 Which food contains the most vitamin C? Brussels Sprouts Oranges
The Answer is… When compared weight for weight, amazinglyBrussels sprouts contain three times the amountof vitamin C as o...
Question 3 How many grams of salt are you meant to have aday? 2g 6g 10g
The Answer is… Adults and those aged 14+ are recommended tohave a maximum of 6g of salt per day.Next Question
Question 4 Although not great, it’s OK to have a small amountof chocolate as part of a balanced diet. But whichtype is he...
The Answer is… A bar of dark chocolate is the better choice. Allchocolate contains cocoa butter, which is a sourceof satu...
Question 5 We’re advised to eat five portions of fruit and vegetableeach day, but which of the following doesn’t counttow...
The answer is… Baked Beans are one of your five a day.Next Question
Question 6 It’s breakfast time. Do you: Have a quick cup of coffee and a breakfast bar Have a bowl of cereal and a slic...
The Answer is… The answer is having cereal and toast because itwill keep you going to lunch, whereas coffee willonly give...
Question 7 There’s nutrition in fruit and veg when they’ve beentinned. True False
The Answer is… True, because cans are vacuum-sealed to keepthem fresh.Next Question
Well done You Finished The Quiz
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Get up get moving quiz

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Get up get moving quiz

  1. 1. By Matthew DavidsonSTART
  2. 2. Question 1 How long do you have to run to burn off thecalories from a ‘Big Mac Meal’? 10 minutes 30 minutes 1 hour
  3. 3. The Answer is… You would have to run for 30 minutes to burn offthe calories in a Big MacNext Question
  4. 4. Question 2 Which food contains the most vitamin C? Brussels Sprouts Oranges
  5. 5. The Answer is… When compared weight for weight, amazinglyBrussels sprouts contain three times the amountof vitamin C as oranges!Next Question
  6. 6. Question 3 How many grams of salt are you meant to have aday? 2g 6g 10g
  7. 7. The Answer is… Adults and those aged 14+ are recommended tohave a maximum of 6g of salt per day.Next Question
  8. 8. Question 4 Although not great, it’s OK to have a small amountof chocolate as part of a balanced diet. But whichtype is healthiest? Milk Chocolate Dark Chocolate
  9. 9. The Answer is… A bar of dark chocolate is the better choice. Allchocolate contains cocoa butter, which is a sourceof saturated fat, but milk chocolate also containsmilk-derived butterfat, which gives it the creamytaste. The extra milk solids add to the fatcontent.Next Question
  10. 10. Question 5 We’re advised to eat five portions of fruit and vegetableeach day, but which of the following doesn’t counttowards the five? Baked Beans Chips
  11. 11. The answer is… Baked Beans are one of your five a day.Next Question
  12. 12. Question 6 It’s breakfast time. Do you: Have a quick cup of coffee and a breakfast bar Have a bowl of cereal and a slice of toast
  13. 13. The Answer is… The answer is having cereal and toast because itwill keep you going to lunch, whereas coffee willonly give you a short burst of caffeene.Next Question
  14. 14. Question 7 There’s nutrition in fruit and veg when they’ve beentinned. True False
  15. 15. The Answer is… True, because cans are vacuum-sealed to keepthem fresh.Next Question
  16. 16. Well done You Finished The Quiz

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