2. The month of your marriage is definitely the time to let yourself give into all
kinds of indulgences, and sail in a delightful party-mood.
Going out for purchases, hanging around and partying with friends,
enjoying dinner-outs with your partner… and all your self-imposed
discipline for being healthy goes for a toss.

3. After your wedding ceremony, when you are a week or so into your wedding,
you may start feeling that it’s time to get off the roller-coaster ride. And it is
time to gear up for a fitness routine that would prepare you to take-on the
regular busy schedules of the day.

4. Take up the weight-loss regime only when you are convinced about the
changes you want to incorporate in your life. But once you are convinced,
take the plunge!

5. After all that eating, drinking and merry making, you need to cleanse your
body of all the excess that has turned toxin. These toxins begin to threaten
you at a point of time – make you feel fatigued, upset your digestion and of
course become the major reason for that extra fat in your body.
Detox will make your weight-loss regime very effective.

6.  Fasting for a day or two is the common way known.
 Being on fruit or vegetable juice diet for a day or two.
 Getting into a regular routine of yoga and breathing exercises.

7.  Drink plenty of water to reduce your craving for food.
 Drink green-tea or lemon water instead of snacks.
 Include fiber-rich food items for diet.

8. You need not begin with a sudden thrust of heavy exercise regime.
Gradually increase the intensity of exercises. But for losing weight you need
to exercise as well as control your diet.
And above all you should enjoy the change and implement the change with
mindfulness.
Source:
http://www.matrimonyremedies.com/tips-to-lose-weight-after-marriage.aspx

9. MatrimonyRemedies
SP-75, Sidco Industrial Estate,
Ambattur, Chennai
India - 600 058
Website: www.matrimonyremedies.com
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