How To Shed Your Body Fats Quickly With Correct Cardio Exercise

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  • 1. How To Shed Your Body Fats Quickly With Correct Cardio Exercise
  • 2. http://www.TheBodyBuildingHub.Info
    • Cardio Exercises are very important for Body Builders and Athletes .
    • The genetic material plays a very important role for Body Builders .
    • For certain Body Builders , the gene arrangement is made in such a manner that they need not do any Cardiac Exercises to keep their body fit.
  • 3. http://www.TheBodyBuildingHub.Info
    • Calories
    • can be shed by retaining the Muscle Mass.
  • 4. http://www.TheBodyBuildingHub.Info
    • Supplements such as ECA (Ephedrine Caffeine Aspirin stacks) will help to retain Muscle Mass but when it comes to shedding excess body fat then Cardio Exercises are the best.
  • 5. http://www.TheBodyBuildingHub.Info
    • Cardio Exercises are effective when done in the morning on an empty stomach because the body uses the stored
    • B ody Fat for energy thereby burning excess fat.
  • 6. http://www.TheBodyBuildingHub.Info
    •  The Exercise should be done atleast 45 minutes everyday at a moderate rate at about 70% Highest Heart Rate capacity.
    •  Cardio Exercise should not exceed 45 minutes otherwise the body will start using muscle energy which will not be effective for Body Building .
  • 7. http://www.TheBodyBuildingHub.Info
    • For people who have slower Metabolism and higher body weights, second round of Cardio Training of upto one hour might be required followed by Weight Training Session .
  • 8. http://www.TheBodyBuildingHub.Info
    • One can engage in Weight Lifting exercises after the cardio exercises.
  • 9. http://www.TheBodyBuildingHub.Info
    • Advanced body builders engage in split weight training sessions
    • For example , a B ody Builder will undergo training both in the morning and evening doing C hest Exercises and T riceps respectively. Undergoing exercises in this manner will enable the A thlete to isolate and E xercise the body parts thereby giving each part a better workout.
  • 10. http://www.TheBodyBuildingHub.Info
    • “ It is suggested that for every beginner, it is necessary they practice with the help of a trainer to get the best results.”
    • Please Note: Details stated here is purely for information sake. Please seek a professional advise before committing any actions
  • 11.
    • How To Stop Making Insane and Deadly Mistakes in the GYM and Build Lean Muscle Mass – Right Away!
    • Visit  http://www.TheBodyBuildingHub.Info
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