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Mindfulness
 

Mindfulness

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Mindfulness Mindfulness Presentation Transcript

  • Mindfulness
  • Mindfulness är en buddhistisk metod som har utövats i över 2500 år.
    • Mindfulness-based cognitive therapy for depression (MBCT)
    • Mindfulness-based stress reduction (MBSR)
    • Dialektisk beteendeterapi (DBT)
    • Acceptance and Commitment Therapy (ACT)
    • Behandling av ADHD
    • Hantering av kronisk smärta
    Nya västerländska terapiformer
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  • Oftast är våra tankar
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  • Närvaro Klarhet Öppenhet Icke-dömande Acceptans ” Letting go”
  • Tålamod Tillit Generositet Tacksamhet Kärleksfull vänlighet
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  • Intention eller Vana Mindfulness Kontakt Känsla Tolkning Handling
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  • Visdom
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