2. What are the benefits of a warm up?
When you warm up you increase speed of
contraction and relaction of warmed muscles. It
facilitate oxygen utilization by warmed muscles. It
increase blood flow through active tissues as local
vascular beds dilate, increasing metabolism and
muscle temperatures. It allows the heart rate get to
a workable rate for beginning exercise. And it’s a
mentally focused on the training or competition.
3. What’s a warm up?
A warm up it’s a group of exercises that you
do before doing an activity. When you
warm up you do a joint mobility
exercise, you strech and then you are
prepare to do you’re activity.
4. Parts of a warm up:
Join movility
Activation
Games
14. Activation
We do the activation to avoid
injures, and improve results.
Doing the activation we can do
differents activities, but always
running.
15. Activation
We can run in different ways. Running
backwards, touching our bottom with
the legs, jumping, looking side to
side, very fast...
16. Games
To finish the warm up we can do some
games.
The games have to be running all the
time because our body temperature
has to continuous been high.
17. Games
One example of a game, is one called
“el gavilan”
Everybody must be on one part of the court, except one that
is called “Gavilan”
The Gavilan has to be on one line on the middle of the
court, and when he wants he says “Gavilan” and everyone
has to go to the other part of the court. But the Gavilan has to
catch the people when they pass through the line.
When the Gavilan catches someone, this person is going to
be the Gavilan too. The game ends when everyone is the
Gavilan.
