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Help guide for stress management
 

Help guide for stress management

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Learn how to fight with Stress Disorder; what are the symptoms or signs and causes. “Overcoming Agoraphobia & Extreme Anxiety Disorders” is the best guide that assists you to understand in detail ...

Learn how to fight with Stress Disorder; what are the symptoms or signs and causes. “Overcoming Agoraphobia & Extreme Anxiety Disorders” is the best guide that assists you to understand in detail the symptoms as well as how you can cure the Anxiety and Stress problem.

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    Help guide for stress management Help guide for stress management Presentation Transcript

    • http://www.extremeanxietydisorders.com
    • What is Stress?  Stress is the way that you react physically, mentally and emotionally to various conditions, changes and demands in your life.  High level of stress can effect your physical and mental and as well as academic performance.  When it happens: - Blood pressure rises, Heart rate rises, Muscles become tense and Immune system goes down etc. http://www.extremeanxietydisorders.com
    • Signs and Symptoms of Stress overload Some common warring signs and symptoms of stress. Cognitive Signs and Symptoms:  Memory problems  Inability to concentrate  Poor Judgment and Confusion  Anxious or racing thought  Constant worrying http://www.extremeanxietydisorders.com
    • Physical Signs and Symptoms  Headaches, Dry mouth  High blood pressure  Chest pain, rapid heartbeat  Diarrhea or constipation  Loss of sex drive  Aches and pain  Muscle spasms and tightness http://www.extremeanxietydisorders.com
    • Emotional Sign and Symptoms  Moodiness, Impatience and irritability  Short temper  Sudden crying, tearfulness  Feeling of guilt  Depression or general unhappiness  Anxiety or nervousness  Agitation, inability to relax http://www.extremeanxietydisorders.com
    • Behavioral Signs and Symptoms  Eating problems  Sleeping too much or too little  Decreased productivity  Using alcohol, cigarettes, or drugs to relax  Nervous habits  Excessive giggling or talking http://www.extremeanxietydisorders.com
    • External Causes of Stress  Major life changes  Work  Relationship difficulties  Financial problems  Being too busy  Children and family http://www.extremeanxietydisorders.com
    • Internal Causes of Stress  Inability to accept uncertainty  Unrealistic expectations  Pessimism  Negative self-talk  Lack of assertiveness  Perfectionism http://www.extremeanxietydisorders.com
    • Tips  Exercise: Exercise is beneficial for mental and physical health.  Alcohol and drugs: Not help to manage your stress.  Caffeine: If your consumption of coffee and other drinks which contain caffeine is high, cut down.  Talk: Talk to family, friends and work colleagues.  Medication: Mediation, Massage or Yoga help people to overcoming from stress.
    • Stress Management Techniques Stress management can help you to either remove or change the source of stress. Stress management techniques can gained if you read self-help books or attend a stress management course. Seek the help of a counselor or psychotherapist for personal development or therapy sessions. http://www.extremeanxietydisorders.com
    • Overcoming Agoraphobia & Extreme Anxiety Disorders By Tim O’Lawler http://www.extremeanxietydisorders.com