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http://www.extremeanxietydisorders.com
 Generalized anxiety disorder is a common anxiety

that involves worrying, nervousness, and tension.
 You may worry abou...
Normal Worry

Generalized Anxiety Disorder

Worry about specific event, such as
school exam, work deadline

Constant, chro...
 Constant worries running through your mind

 Always feel your anxiety is uncontrollable or there

are no solutions
 In...
 Inability to relax or enjoy quite time

 Difficulty concentrating or focusing on things
 Putting things off because yo...
 Feeling tense; having muscle tightness or body aches

 Sleeping problem or stay asleep because your mind

won’t quit
 ...
 Biological

 Environmental
 Integrative Perspective
 Brain Chemistry

http://www.extremeanxietydisorders.com
Cognitive-Behavioral Therapy
 Self-monitoring, relaxation training and other
techniques include in common strategies
 Fo...
Self-Management
 Changes in diet and nutrition.
 Regular exercise.
 Use relaxation strategies.
 Learning new problem s...
Overcoming Agoraphobia & Extreme Anxiety Disorders
By Tim O’Lawler
http://www.extremeanxietydisorders.com
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Generalized anxiety disorder

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What is the cause of generalized anxiety disorder, signs and symptoms? How generalized anxiety disorder is different from normal anxiety and learns about helpful tips.

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Transcript of "Generalized anxiety disorder"

  1. 1. http://www.extremeanxietydisorders.com
  2. 2.  Generalized anxiety disorder is a common anxiety that involves worrying, nervousness, and tension.  You may worry about the same things that people do: health issue, money or family problem.  Ongoing anxiety that interferes with day-to-day activities may be a sign of generalized anxiety disorder. http://www.extremeanxietydisorders.com
  3. 3. Normal Worry Generalized Anxiety Disorder Worry about specific event, such as school exam, work deadline Constant, chronic and unsubstantiated worry causing, such as stress or social activities. Able to control your worrying. Your worrying is uncontrollable. Your worries, while unpleasant, don’t cause significant distress. Extremely upsetting and stressful worries here. http://www.extremeanxietydisorders.com
  4. 4.  Constant worries running through your mind  Always feel your anxiety is uncontrollable or there are no solutions  Intrusive thought about things that make you anxious; try to avoid but you can’t.  Worry about future or what happened in futures. http://www.extremeanxietydisorders.com
  5. 5.  Inability to relax or enjoy quite time  Difficulty concentrating or focusing on things  Putting things off because you feel overwhelmed  Avoiding situations that make you anxious http://www.extremeanxietydisorders.com
  6. 6.  Feeling tense; having muscle tightness or body aches  Sleeping problem or stay asleep because your mind won’t quit  Feeling edgy, restless or tide  Stomach problems, nausea, diarrhea http://www.extremeanxietydisorders.com
  7. 7.  Biological  Environmental  Integrative Perspective  Brain Chemistry http://www.extremeanxietydisorders.com
  8. 8. Cognitive-Behavioral Therapy  Self-monitoring, relaxation training and other techniques include in common strategies  Focus on controlling worry. Medication:  Use medicine under registered medical perception http://www.extremeanxietydisorders.com
  9. 9. Self-Management  Changes in diet and nutrition.  Regular exercise.  Use relaxation strategies.  Learning new problem solving strategies.  Join support groups. http://www.extremeanxietydisorders.com
  10. 10. Overcoming Agoraphobia & Extreme Anxiety Disorders By Tim O’Lawler http://www.extremeanxietydisorders.com
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