Mark's food diary
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Mark's food diary Mark's food diary Document Transcript

  • DailyBurn Report for marklkennedy: 16 Oct 2011 - 22 Oct 2011 www.dailyburn.comReport for 16 Oct 2011 Calories Consumed +1651 Calories Burned (Daily Activity) -3284 Calories Burned (Exercise) -383 Net Calories -2015 ExerciseCardio Exercise Time Distance Mets Incline Heart Rate CaloriesRunning 00:30:00 - - - - 383 Cardio Totals 00:30:00 0.0 km 0 0.0 0.0 383 Daily Exercise Calorie Burn 383 NutritionUncategorized Fat Carbs Sugar Protein Fiber Sodium Cholesterol Potassium CaloriesCookies, brownies, prepared from 8.7 15.1 0.0 1.9 0.0 102.5 21.9 52.5 138recipe (1 brownie (2" square)) (1 serving of 1 brownie (2" s...)Beef, chuck, clod steak, separable 8.5 0.0 0.0 37.9 0.0 123.2 108.9 687.6 239lean only, trimmed to 1/4" fat, USDAchoice, raw (1 lb) (0 servings of 1 lb (453.6g))Green Peas 0.2 8.0 2.7 2.8 2.6 0.8 0.0 110.3 43 (0 servings of 1/2 cup)Potatoes, baked, flesh, without salt (1 0.3 67.2 5.3 6.1 4.7 14.0 0.0 1218.0 290potato (2-1/3" x 4-3/4")) (2 servings of 1 potato (2-1/3...)Carrots, raw (1 medium) 0.3 11.7 5.8 1.1 3.4 84.0 0.0 390.0 50 (2 servings of 1 medium (61g))Original Pure Almond Milk 3.8 12.0 10.5 1.5 1.5 225.0 0.0 90.0 90 (1 serving of 1 cup)Corn Bran Squares 2.3 37.5 9.0 3.0 7.5 405.0 0.0 0.0 180 (1 serving of 1 cup)Tall Cappuccino 7.1 11.0 0.0 7.0 0.0 0.0 0.0 0.0 137 (1 serving of 12oz)Tomato 0.2 2.9 2.0 0.7 0.9 3.0 0.0 175.0 13 (1 serving of 1/2 cup)Lettuce, green leaf, raw (1 leaf outer) 0.0 0.7 0.2 0.3 0.3 6.0 0.0 46.0 3 (1 serving of 1 leaf outer (2...)
  • DailyBurn Report for marklkennedy: 16 Oct 2011 - 22 Oct 2011 www.dailyburn.comUncategorized Fat Carbs Sugar Protein Fiber Sodium Cholesterol Potassium CaloriesWhole Wheat Bread 1.9 23.1 3.1 7.3 3.8 264.0 0.0 138.0 138 (2 servings of 1 slice)Pork, cured, bacon, cooked, baked (1 7.0 0.2 0.0 5.8 0.0 354.0 17.3 86.0 88slice cooked) (2 servings of 1 slice cooked ...)Honey (1 tbsp) 0.0 8.7 8.6 0.0 0.0 0.0 0.0 5.0 31 (0 servings of 1 tbsp (21g))Yogurt, plain, whole milk, 8 grams 3.2 4.6 4.6 3.4 0.0 44.8 12.7 151.6 59protein per 8 ounce (1 cup (8 fl oz)) (0 servings of 1 cup (8 fl oz)...)Original Pure Almond Milk 2.5 8.0 7.0 1.0 1.0 150.0 0.0 60.0 60 (1 serving of 1 cup)Banana 0.5 23.1 12.4 1.1 2.6 1.0 0.0 362.0 90 (1 serving of 1 small)Totals 46.4 233.7 71.0 80.9 28.3 1777.3 160.8 3572.0 1651 Daily Nutrition Totals 46.4 233.7 71.0 80.9 28.3 1777.3 160.8 3572.0 1651 (g) (g) (g) (g) (g) (mg) (mg) (mg)
  • DailyBurn Report for marklkennedy: 16 Oct 2011 - 22 Oct 2011 www.dailyburn.comReport for 17 Oct 2011 Calories Consumed +2466 Calories Burned (Daily Activity) -3284 Calories Burned (Exercise) -20 Net Calories -837 ExerciseWeight Exercise Sets Weight CaloriesPush-Ups (15x, 15x) 0.0lbs 20 Weight Training Totals 0.0lbs 20 Daily Exercise Calorie Burn 20 NutritionBreakfast Fat Carbs Sugar Protein Fiber Sodium Cholesterol Potassium CaloriesBanana 0.5 23.1 12.4 1.1 2.6 1.0 0.0 362.0 90 (1 serving of 1 small)Protein Powder Gold Standard 0.8 1.5 0.8 18.0 0.0 97.5 22.5 0.0 82Natural Whey (0 servings of 1/4 cup (1 scoo...)Yogurt, plain, whole milk, 8 grams 3.2 4.6 4.6 3.4 0.0 44.8 12.7 151.6 59protein per 8 ounce (1 cup (8 fl oz)) (0 servings of 1 cup (8 fl oz)...)Original Pure Almond Milk 2.5 8.0 7.0 1.0 1.0 150.0 0.0 60.0 60 (1 serving of 1 cup)4-Berry Blend (frozen berries) 0.3 8.5 5.0 0.5 3.0 0.0 0.0 0.0 40 (1 serving of 1/2 cup (70 gra...)Totals 7.2 45.6 29.7 24.0 6.6 293.3 35.2 573.6 332Lunch Fat Carbs Sugar Protein Fiber Sodium Cholesterol Potassium CaloriesMushroom Soup 6.0 7.0 0.0 3.0 4.0 830.0 10.0 0.0 80 (1 serving of 1/2 cup)Green Peas 0.1 2.7 0.9 0.9 0.9 0.3 0.0 36.8 14 (0 servings of 1/2 cup)Baked Potato 0.4 56.3 3.1 6.7 5.9 25.2 0.0 1423.8 246 (1 serving of 1 medium)Carrots, raw (1 medium) 0.2 5.8 2.9 0.6 1.7 42.0 0.0 195.0 25 (1 serving of 1 medium (61g))
  • DailyBurn Report for marklkennedy: 16 Oct 2011 - 22 Oct 2011 www.dailyburn.comLunch Fat Carbs Sugar Protein Fiber Sodium Cholesterol Potassium CaloriesBeef, chuck, clod steak, separable 8.5 0.0 0.0 37.9 0.0 123.2 108.9 687.6 239lean only, trimmed to 1/4" fat, USDAchoice, raw (1 lb) (0 servings of 1 lb (453.6g))Totals 15.1 71.9 6.9 49.1 12.4 1020.7 118.9 2343.2 605Afternoon Snack Fat Carbs Sugar Protein Fiber Sodium Cholesterol Potassium CaloriesWine Gums 0.0 9.7 7.2 1.1 0.0 9.5 0.0 0.0 40 (0 servings of 25)Totals 0.0 9.7 7.2 1.1 0.0 9.5 0.0 0.0 40Dinner Fat Carbs Sugar Protein Fiber Sodium Cholesterol Potassium CaloriesAsparagus 0.2 3.7 1.2 2.2 1.8 12.0 0.0 201.0 19 (1 serving of 1/2 cup)Ground Round 96-4 4.5 0.0 0.0 24.0 0.0 85.0 60.0 0.0 140 (1 serving of 4 oz)Squash, winter, acorn, raw (1 squash 0.2 18.0 0.0 1.4 2.6 4.8 0.0 598.0 68(4 inch dia)) (0 servings of 1 squash (4 inc...)Cheese, cheddar (1 cup, shredded) 9.4 0.4 0.2 7.0 0.0 175.3 29.7 27.5 113 (0 servings of 1 cup, shredded...)Quinoa (1 cup) 14.8 175.7 0.0 33.4 15.0 52.5 0.0 1887.0 952 (1 serving of 1 cup (170g))Totals 29.0 197.7 1.3 68.0 19.4 329.6 89.7 2713.5 1294Evening Snack Fat Carbs Sugar Protein Fiber Sodium Cholesterol Potassium CaloriesCookies, brownies, prepared from 7.0 12.1 0.0 1.5 0.0 82.0 17.5 42.0 111recipe (1 brownie (2" square)) (1 serving of 1 brownie (2" s...)Totals 7.0 12.0 0.0 1.5 0.0 82.0 17.5 42.0 111Uncategorized Fat Carbs Sugar Protein Fiber Sodium Cholesterol Potassium CaloriesChicken Stock 0.1 2.6 0.0 0.6 0.0 599.3 0.0 8.3 13 (0 servings of 250ml)Coffee With Milk 3.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 70 (1 serving of 1 cup)Multivitamin - Active Men 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.0 0 (1 serving of 1 cap)Totals 3.1 2.6 0.0 0.6 0.0 599.3 0.0 16.3 83 Daily Nutrition Totals 61.4 339.6 45.1 144.2 38.5 2334.3 261.3 5688.5 2466 (g) (g) (g) (g) (g) (mg) (mg) (mg)
  • DailyBurn Report for marklkennedy: 16 Oct 2011 - 22 Oct 2011 www.dailyburn.comReport for 18 Oct 2011 Calories Consumed +1967 Calories Burned (Daily Activity) -3284 Calories Burned (Exercise) -0 Net Calories -1316 ExerciseNo exercise recorded for this day. NutritionBreakfast Fat Carbs Sugar Protein Fiber Sodium Cholesterol Potassium CaloriesBananas, raw (1 large (8" to 8-7/8" 0.1 9.3 5.0 0.4 1.1 0.3 0.0 145.8 36long)) (0 servings of 1 large (8" to ...)Raspberries 0.2 3.7 1.4 0.4 2.0 0.3 0.0 46.3 15 (0 servings of 1 cup)Original Pure Almond Milk 3.0 9.6 8.4 1.2 1.2 180.0 0.0 72.0 72 (1 serving of 1 cup)Cereal Fiber One Honey Clusters 1.8 50.4 7.2 6.0 15.6 336.0 0.0 384.0 192 (1 serving of 1 cup (52g))Totals 5.1 73.0 21.9 8.0 19.9 516.6 0.0 648.1 316Morning Snack Fat Carbs Sugar Protein Fiber Sodium Cholesterol Potassium CaloriesLarge Coffee with Milk 1.0 3.0 3.0 2.0 0.0 25.0 5.0 0.0 30 (1 serving of 14 oz)Tall Cappuccino 7.1 11.0 0.0 7.0 0.0 0.0 0.0 0.0 137 (1 serving of 12oz)Totals 8.1 14.0 3.0 9.0 0.0 25.0 5.0 0.0 167Lunch Fat Carbs Sugar Protein Fiber Sodium Cholesterol Potassium CaloriesCarrots, raw (1 medium) 0.1 3.5 1.7 0.3 1.0 25.2 0.0 117.0 15 (0 servings of 1 medium (61g))Mushroom Soup 2.4 2.8 0.0 1.2 1.6 332.0 4.0 0.0 32 (0 servings of 1/2 cup)Beef, loin, bottom sirloin butt, tri-tip 11.2 0.0 0.0 26.1 0.0 62.0 57.0 381.0 212steak, separable lean only, trimmed 0"fat, all grades, cooked, broiled (3 oz (1 serving )) (1 serving of 3 oz ( 1 servin...)Baked Potato 0.2 31.3 1.8 3.7 3.3 14.0 0.0 791.0 137 (1 serving of 1 medium)
  • DailyBurn Report for marklkennedy: 16 Oct 2011 - 22 Oct 2011 www.dailyburn.comLunch Fat Carbs Sugar Protein Fiber Sodium Cholesterol Potassium CaloriesTotals 13.9 37.6 3.5 31.3 5.9 433.2 61.0 1289.0 396Afternoon Snack Fat Carbs Sugar Protein Fiber Sodium Cholesterol Potassium CaloriesOatmeal Raisin Cookie 11.0 37.0 21.0 3.0 1.0 280.0 40.0 0.0 260 (1 serving of 1 cookie - 57g)Mint Tea 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 (1 serving of 8 oz.)Totals 11.0 37.0 21.0 3.0 1.0 280.0 40.0 0.0 260Dinner Fat Carbs Sugar Protein Fiber Sodium Cholesterol Potassium CaloriesPlums, raw (1 fruit (2-1/8" dia)) 0.2 7.5 6.6 0.5 0.9 0.0 0.0 103.0 30 (1 serving of 1 fruit (2-1/8"...)Carrots, raw (1 medium) 0.3 11.7 5.8 1.1 3.4 84.0 0.0 390.0 50 (2 servings of 1 medium (61g))Tomato 0.1 1.5 1.0 0.3 0.4 1.5 0.0 87.5 6 (0 servings of 1/2 cup)Whole Wheat Bread 2.8 34.7 4.7 10.9 5.7 396.0 0.0 207.0 207 (3 servings of 1 slice)Potato Leek Soup 4.0 30.4 3.2 3.2 3.2 672.0 0.0 0.0 160 (1 serving of 1 Cup)Totals 7.4 85.8 21.2 16.0 13.7 1153.5 0.0 787.5 453Evening Snack Fat Carbs Sugar Protein Fiber Sodium Cholesterol Potassium CaloriesCorn Bran Squares 2.3 37.5 9.0 3.0 7.5 405.0 0.0 0.0 180 (1 serving of 1 cup)Original Pure Almond Milk 3.5 11.2 9.8 1.4 1.4 210.0 0.0 84.0 84 (1 serving of 1 cup)Cookies, brownies, prepared from 7.0 12.1 0.0 1.5 0.0 82.0 17.5 42.0 111recipe (1 brownie (2" square)) (1 serving of 1 brownie (2" s...)Totals 12.7 60.7 18.8 5.9 8.9 697.0 17.5 126.0 375 Daily Nutrition Totals 58.2 308.1 89.4 73.2 49.3 3105.3 123.5 2850.6 1967 (g) (g) (g) (g) (g) (mg) (mg) (mg)
  • DailyBurn Report for marklkennedy: 16 Oct 2011 - 22 Oct 2011 www.dailyburn.comReport for 19 Oct 2011 Calories Consumed +2440 Calories Burned (Daily Activity) -3284 Calories Burned (Exercise) -0 Net Calories -844 ExerciseNo exercise recorded for this day. NutritionBreakfast Fat Carbs Sugar Protein Fiber Sodium Cholesterol Potassium CaloriesLarge Coffee with Milk 1.0 3.0 3.0 2.0 0.0 25.0 5.0 0.0 30 (1 serving of 14 oz)Cream Cheese 10.0 2.0 2.0 2.0 0.0 105.0 30.0 0.0 100 (1 serving of 2 tbsp)Whole Wheat Bagel 1.5 66.0 7.0 13.0 5.0 650.0 0.0 0.0 310 (1 serving of 1 Bagel)Totals 12.5 71.0 12.0 17.0 5.0 780.0 35.0 0.0 440Morning Snack Fat Carbs Sugar Protein Fiber Sodium Cholesterol Potassium CaloriesPlums, raw (1 fruit (2-1/8" dia)) 0.2 7.5 6.6 0.5 0.9 0.0 0.0 103.0 30 (1 serving of 1 fruit (2-1/8"...)Totals 0.2 7.5 6.5 0.5 0.9 0.0 0.0 103.0 30Lunch Fat Carbs Sugar Protein Fiber Sodium Cholesterol Potassium CaloriesTea, ready-to-drink, NESTLE, COOL 0.0 33.5 33.5 0.0 0.0 77.0 0.0 69.0 132NESTEA ice tea lemon flavor (1 can12 fl oz) (1 serving of 1 can 12 fl oz ...)Cheddar Cheese 9.3 0.4 0.2 7.0 0.0 173.0 29.4 27.0 112 (1 serving of 1 slice)Tomato 0.1 1.5 1.0 0.3 0.4 1.5 0.0 87.5 6 (0 servings of 1/2 cup)Lettuce, green leaf, raw (1 leaf outer) 0.1 1.3 0.4 0.7 0.6 12.0 0.0 92.0 6 (2 servings of 1 leaf outer (2...)Subway 12 inch Turkey on Whole 3.5 47.0 6.0 18.0 5.0 910.0 20.0 0.0 280Wheat (1 serving of 218 grams)Totals 12.9 83.6 40.9 26.0 6.1 1173.5 49.4 275.5 536
  • DailyBurn Report for marklkennedy: 16 Oct 2011 - 22 Oct 2011 www.dailyburn.comAfternoon Snack Fat Carbs Sugar Protein Fiber Sodium Cholesterol Potassium CaloriesPeanut butter, smooth style, with salt 16.1 6.3 3.0 8.0 1.9 146.0 0.0 207.0 188(2 tbsp) (1 serving of 2 tbsp (32g))Everything Bagel 2.0 77.0 0.0 12.0 2.0 0.0 0.0 0.0 360 (1 serving of 1 bagel (124 g))Totals 18.1 83.3 3.0 20.0 3.9 146.0 0.0 207.0 548Dinner Fat Carbs Sugar Protein Fiber Sodium Cholesterol Potassium CaloriesCarrots, raw (1 medium) 0.2 5.8 2.9 0.6 1.7 42.0 0.0 195.0 25 (1 serving of 1 medium (61g))Beets, cooked, boiled, drained (2 0.1 5.0 4.0 0.8 1.0 38.5 0.0 152.5 22beets (2" dia, sphere)) (0 servings of 2 beets (2" dia...)Mushrooms 0.1 0.8 0.4 0.7 0.2 1.0 0.0 76.0 5 (0 servings of 1/2 cup)Peppers, sweet, yellow, raw (10 0.1 2.5 0.0 0.4 0.4 0.8 0.0 82.5 10strips) (0 servings of 10 strips (52g))Avocados, raw, all commercial 5.4 3.1 0.2 0.7 2.5 2.5 0.0 177.0 58varieties (1 cup, sliced) (0 servings of 1 cup, sliced (...)Olive Oil 3.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 29 (0 servings of 1 tsp)Sesame Oil 14.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 120 (1 serving of 1 tbsp)Totals 23.1 17.2 7.5 3.3 5.7 84.8 0.0 683.0 270Evening Snack Fat Carbs Sugar Protein Fiber Sodium Cholesterol Potassium CaloriesFat Free Skim Milk 0.7 17.8 18.7 12.5 0.0 190.5 7.4 609.0 127 (1 serving of 1 cup)Corn Bran Squares 1.5 25.0 6.0 2.0 5.0 270.0 0.0 0.0 120 (1 serving of 1 cup)Cookies, brownies, prepared from 7.0 12.1 0.0 1.5 0.0 82.0 17.5 42.0 111recipe (1 brownie (2" square)) (1 serving of 1 brownie (2" s...)Totals 9.1 54.9 24.7 16.0 5.0 542.5 24.9 651.0 358Uncategorized Fat Carbs Sugar Protein Fiber Sodium Cholesterol Potassium CaloriesTall Cappuccino 7.1 11.0 0.0 7.0 0.0 0.0 0.0 0.0 137 (1 serving of 12oz)Multivitamin - Active Men 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.0 0 (1 serving of 1 cap)Ascenta Nutra-Sea 13.5 0.0 0.0 0.0 0.0 0.0 45.0 0.0 120 (1 serving of 1 Tablespoon)
  • DailyBurn Report for marklkennedy: 16 Oct 2011 - 22 Oct 2011 www.dailyburn.comUncategorized Fat Carbs Sugar Protein Fiber Sodium Cholesterol Potassium CaloriesTotals 20.6 11.0 0.0 7.0 0.0 0.0 45.0 8.0 257 Daily Nutrition Totals 96.6 328.5 94.7 89.7 26.7 2726.8 154.3 1927.5 2440 (g) (g) (g) (g) (g) (mg) (mg) (mg)
  • DailyBurn Report for marklkennedy: 16 Oct 2011 - 22 Oct 2011 www.dailyburn.comReport for 20 Oct 2011 Calories Consumed +2126 Calories Burned (Daily Activity) -3284 Calories Burned (Exercise) -0 Net Calories -1158 ExerciseNo exercise recorded for this day. NutritionBreakfast Fat Carbs Sugar Protein Fiber Sodium Cholesterol Potassium CaloriesPeanut Butter 15.0 8.0 3.0 7.0 2.0 100.0 0.0 0.0 180 (1 serving of 32 grams)Strawberry Jam 0.0 7.5 6.0 0.0 0.0 0.0 0.0 0.0 37 (0 servings of 1 Tbsp (19 gram...)Whole Wheat Bread 1.9 23.1 3.1 7.3 3.8 264.0 0.0 138.0 138 (2 servings of 1 slice)Tall Cappuccino 7.1 11.0 0.0 7.0 0.0 0.0 0.0 0.0 137 (1 serving of 12oz)Totals 24.0 49.6 12.1 21.3 5.8 364.0 0.0 138.0 492Lunch Fat Carbs Sugar Protein Fiber Sodium Cholesterol Potassium CaloriesCucumber, with peel, raw (0.5 cup 0.0 1.3 0.6 0.2 0.2 0.7 0.0 53.2 4slices) (0 servings of 0.5 cup slices ...)Tomatoes, red, ripe, raw, year round 0.1 2.3 1.6 0.5 0.7 2.8 0.0 141.2 10average (1 cup cherry tomatoes) (0 servings of 1 cup cherry to...)Garden Salad 0.0 3.0 2.0 1.0 1.0 10.0 0.0 0.0 15 (1 serving of 2 cups)Honey Crisp Apple 0.0 22.0 0.0 0.0 5.0 0.0 0.0 0.0 80 (1 serving of 154 grams (medi...)Totals 0.2 28.7 4.2 1.8 6.9 13.5 0.0 194.4 110Afternoon Snack Fat Carbs Sugar Protein Fiber Sodium Cholesterol Potassium CaloriesNuts, cashew nuts, dry roasted, 26.3 18.5 2.8 8.7 1.7 8.0 0.0 320.0 324without salt added (1 oz) (2 servings of 1 oz (28.35g))Totals 26.3 18.5 2.8 8.7 1.7 8.0 0.0 320.0 324
  • DailyBurn Report for marklkennedy: 16 Oct 2011 - 22 Oct 2011 www.dailyburn.comDinner Fat Carbs Sugar Protein Fiber Sodium Cholesterol Potassium CaloriesBread, italian (1 slice, medium) 2.8 40.0 0.7 7.0 2.2 464.0 0.0 88.0 216 (4 servings of 1 slice, medium...)Swiss Cheese 7.8 1.5 0.4 7.5 0.0 53.0 25.8 21.0 106 (1 serving of 1 slice)Chicken Breast 5.7 0.0 0.0 21.9 0.0 51.0 61.7 180.0 144 (1 serving of 4 oz)Tomato sauce, no salt added (1 cup) 0.5 18.1 10.4 3.2 3.7 26.0 0.0 905.0 90 (1 serving of 1 cup (244g))Pasta 0.3 7.1 0.0 1.5 0.0 1.0 9.4 6.0 37 (1 serving of 1 oz)White Wine 0.0 1.7 0.0 0.2 0.0 10.5 0.0 0.0 339 (1 serving of 5 oz)Totals 17.1 68.4 11.4 41.3 5.8 605.5 96.9 1200.0 932Evening Snack Fat Carbs Sugar Protein Fiber Sodium Cholesterol Potassium CaloriesChocolate Chip Ice Cream 12.3 17.5 21.0 3.5 1.8 70.0 43.8 0.0 227 (1 serving of 1/2 cup)Ice cream cones, sugar, rolled-type (1 0.4 8.4 2.6 0.8 0.2 32.0 0.0 14.0 40cone) (1 serving of 1 cone (10g))Totals 12.6 25.9 23.6 4.3 1.9 102.0 43.8 14.0 267Uncategorized Fat Carbs Sugar Protein Fiber Sodium Cholesterol Potassium CaloriesMultivitamin - Active Men 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.0 0 (1 serving of 1 cap)Totals 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.0 0 Daily Nutrition Totals 80.1 191.1 54.1 77.3 22.1 1093.0 140.7 1874.4 2126 (g) (g) (g) (g) (g) (mg) (mg) (mg)
  • DailyBurn Report for marklkennedy: 16 Oct 2011 - 22 Oct 2011 www.dailyburn.comReport for 21 Oct 2011 Calories Consumed +2427 Calories Burned (Daily Activity) -3284 Calories Burned (Exercise) -0 Net Calories -857 ExerciseNo exercise recorded for this day. NutritionBreakfast Fat Carbs Sugar Protein Fiber Sodium Cholesterol Potassium CaloriesLarge Coffee with Milk 1.0 3.0 3.0 2.0 0.0 25.0 5.0 0.0 30 (1 serving of 14 oz)Peanut butter, smooth style, with salt 16.1 6.3 3.0 8.0 1.9 146.0 0.0 207.0 188(2 tbsp) (1 serving of 2 tbsp (32g))Honey (1 tbsp) 0.0 17.3 17.3 0.1 0.0 0.0 0.0 10.0 63 (1 serving of 1 tbsp (21g))Whole Wheat Bread 1.9 23.1 3.1 7.3 3.8 264.0 0.0 138.0 138 (2 servings of 1 slice)Totals 19.0 49.7 26.3 17.3 5.8 435.0 5.0 355.0 419Morning Snack Fat Carbs Sugar Protein Fiber Sodium Cholesterol Potassium CaloriesNuts, cashew nuts, dry roasted, 5.3 3.7 0.6 1.7 0.3 1.6 0.0 64.0 64without salt added (1 oz) (0 servings of 1 oz (28.35g))Apples, raw, with skin (1 medium 0.2 19.1 14.3 0.4 3.3 1.0 0.0 147.0 71(2-3/4" dia) (approx 3 per lb)) (1 serving of 1 medium (2-3/4...)Totals 5.5 22.8 14.9 2.1 3.7 2.6 0.0 211.0 135Lunch Fat Carbs Sugar Protein Fiber Sodium Cholesterol Potassium CaloriesTea, ready-to-drink, NESTLE, COOL 0.0 33.5 33.5 0.0 0.0 77.0 0.0 69.0 132NESTEA ice tea lemon flavor (1 can12 fl oz) (1 serving of 1 can 12 fl oz ...)French Vanilla Yogurt 1.1 13.5 9.8 3.8 0.0 56.3 7.5 0.0 75 (0 servings of 1/2 cup)Lettuce, cos or romaine, raw (1 cup 0.1 1.2 0.5 0.5 0.8 2.4 0.0 92.8 5shredded) (0 servings of 1 cup shredded ...)
  • DailyBurn Report for marklkennedy: 16 Oct 2011 - 22 Oct 2011 www.dailyburn.comLunch Fat Carbs Sugar Protein Fiber Sodium Cholesterol Potassium CaloriesBroccoli 0.2 3.0 0.8 1.3 1.2 15.0 0.0 143.5 15 (0 servings of 1 cup)Three Bean Salad 4.9 34.3 11.2 8.4 8.4 341.6 0.0 38.5 208 (0 servings of 1 1/4 cups)Totals 6.3 85.5 55.6 13.9 10.4 492.3 7.5 343.8 436Uncategorized Fat Carbs Sugar Protein Fiber Sodium Cholesterol Potassium CaloriesAlcoholic beverage, beer, regular, all 0.0 25.3 0.0 3.3 0.0 28.0 0.0 192.0 306(1 can) (2 servings of 1 can (356g))Big Mac Meal (Medium) 48.0 151.0 67.0 29.0 8.0 1320.0 75.0 0.0 1130 (1 serving of 1)Multivitamin - Active Men 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.0 0 (1 serving of 1 cap)Totals 48.0 176.3 67.0 32.3 8.0 1348.0 75.0 200.0 1436 Daily Nutrition Totals 78.8 334.2 163.8 65.6 27.8 2277.9 87.5 1109.8 2427 (g) (g) (g) (g) (g) (mg) (mg) (mg)
  • DailyBurn Report for marklkennedy: 16 Oct 2011 - 22 Oct 2011 www.dailyburn.comReport for 22 Oct 2011 Calories Consumed +2296 Calories Burned (Daily Activity) -3284 Calories Burned (Exercise) -0 Net Calories -988 ExerciseNo exercise recorded for this day. NutritionBreakfast Fat Carbs Sugar Protein Fiber Sodium Cholesterol Potassium CaloriesLarge Coffee with Milk 1.0 3.0 3.0 2.0 0.0 25.0 5.0 0.0 30 (1 serving of 14 oz)Bagel with Cream Cheese 15.5 54.0 9.0 12.0 2.0 629.0 50.0 0.0 404 (1 serving of 1 Bagel)Totals 16.5 57.0 12.0 14.0 2.0 654.0 55.0 0.0 434Lunch Fat Carbs Sugar Protein Fiber Sodium Cholesterol Potassium CaloriesCauliflower Soup 4.8 20.6 0.0 8.3 0.0 0.0 0.0 0.0 144 (1 serving of 2 cups)Turkey Club on White Toast 20.5 49.0 11.3 30.7 3.6 1734.0 68.0 115.0 510 (1 serving of 1 sandwich)Totals 25.3 69.6 11.3 39.0 3.6 1734.0 68.0 115.0 654Dinner Fat Carbs Sugar Protein Fiber Sodium Cholesterol Potassium CaloriesGlass of red wine 0.0 4.0 1.0 0.0 0.0 6.0 0.0 187.0 125 (1 serving of 1 glass (5 fl.o...)Garlic Bread 10.0 20.0 0.0 4.0 0.0 0.0 0.0 0.0 190 (2 servings of 1 slice)Organic Iceberg Salad 0.2 1.7 1.2 1.0 1.7 12.0 0.0 168.0 13 (1 serving of 100 g)Spaghetti and Meatballs With 37.0 87.0 0.0 49.0 9.0 2400.0 0.0 0.0 880Bolognese Sauce (1 serving of As Served)Totals 47.2 112.7 2.2 54.0 10.7 2418.0 0.0 355.0 1208 Daily Nutrition Totals 89.0 239.3 25.5 107.0 16.3 4806.0 123.0 470.0 2296 (g) (g) (g) (g) (g) (mg) (mg) (mg)