Panic attacks are extremely difficult to deal with. Panic attacks are as unique as the people who de...

1. Don't Be A Prisoner Of Panic Attacks
Panic attacks are extremely difficult to deal with. Panic attacks are as unique as the people who deal
with them. Both the triggers and the symptoms can vary from person to person. This can make it
difficult to figure out what treatment will work the best for each person.
Dealing with panic attacks begins with making your breathing less rapid. It is important to try to
control your breathing when you are having a panic attack because it can help to cut back on the
intensity of the attack. A good way to get control of a panic attack is to take some deep breaths.
When you have a panic attack you can stop, sit down, and start breathing. Breathe in deeply through
your nose till your abdomen rises. While you breathe in, count to five, and then count to five again as
you let the breath out of your mouth. Time your breathing to focus on something.
Getting professional help is best, but confiding in a good friend or relative, especially
http://clumsynurse9490.webgarden.com/sections/blog/how-you-can-control-your-panic if they have
dealt with the same challenges, can also be beneficial. A professional will be able to get to the root
causes of your panic attacks and formulate an appropriate course of action.
Get past a panic attack by speaking positively to yourself and thinking calming thoughts. It is
important to remember that it will eventually go away. Remember that you must stay in control.
Be aware of what situations cause your panic attacks. Know what behaviors lessen or heighten their
duration and severity. Make sure you know that you are not in any danger, and you are just having a
panic attack due to your nervous system being over-stimulated. Taking this step will help to keep
your emotions under control so that the panic attack can soon be resolved. It may be terrible, and
this advice isn't meant to treat it as though it is a game. If you use this way of thinking, though, you
will be able to end some of your panicky feelings.
Talking it out with a sympathetic listener can be important when you are feeling stressed. Having
people reassure you will reduce your stress level. If you can find someone to hug you, that is even
more effective. Human touch can be very reassuring and will help you feel calm and secure.
Make sure to regularly monitor how much anxiety you have. Neglecting your stress will cause more
instances of panic attacks, as you must nip the problem in the bud. When you know what situations
increase your anxiety level, you can learn how to control your emotions and take actions to reduce
tension. You may be able to reduce the severity of your panic attacks with the awareness of how
your feelings change.
Be honest and open about your emotions to prevent your panic attacks. It is common for individuals
to suffer panic episodes if they find their emotional situation to be too daunting. When something is
causing you anxiety, you need to be able to deal with these feelings in a prompt and relaxed manner.
Stay conscious of your feelings, so you can predict when a panic attack is coming on and stop it
before it even starts. Write your thoughts prior to the attack in a journal. Look over your written
thoughts at the end of each week, so that you will be aware of what causes your anxiety.
AS a person dealing with chronic panic attacks, you are aware of the signs that precede an
oncoming attack. The main problem is when you don't know why they are happening, or how to curb

2. them.