4 Ways to Refuel Your Fall

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A new season is nature’s way of pressing the “reset” button and lucky for you, it’s an opportunity to reinvent yourself a little.

Here are easy ways to Refuel for Fall.

Published in: Self Improvement, Travel
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4 Ways to Refuel Your Fall

  1. 1. 4 Ways to Refuel Your Fall Marissa Vicario, Founder and Wellness Expert Marissa’s Well-being and Health www.mwahonline.com www.whereineedtobe.com © 2013 Marissa’s Well-being and Health
  2. 2. 4 Ways to Refuel Your Fall • A new season is nature’s way of pressing the “reset” button and lucky for you, it’s an opportunity to reinvent yourself a little. • Here are easy ways to Refuel for Fall:
  3. 3. 4 Ways to Refuel Your Fall 1. Start a New Ritual • Pick up a new habit or get into a new routine to make you feel re- charged
  4. 4. 4 Ways to Refuel Your Fall 2. Buy Seasonal • There are so many fruits and veggies in season right now that are cleansing in their own rite – Brussels sprouts – beets, squash – turnips, – sweet potatoes – Apples – Pears. • Get to a Farmer’s Market and decide to try a new food, buy what looks good then make a new recipe.
  5. 5. 4 Ways to Refuel Your Fall 3. Makeover Your Workout • Fall is the perfect time to add a new element to your fitness regime: – Try a new class: – Buy new gear – Download new tunes
  6. 6. 4 Ways to Refuel Your Fall 4. Breathe the Air • Fall is the best time to be outside. Try some of these outdoor activities: – apple/pumpkin picking – hiking – touring a farm – taking a drive
  7. 7. Connect with Me! Facebook Linkedin YouTube Pinterest Twitter: @MarissaVicario Email: marissa@mwahonline.com Read the full blog post here: http://bit.ly/SrLRtE

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