Haute & Healthy: Simple Secrets to Loving Your Life, Your Body and Your Wardrobe
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Haute & Healthy: Simple Secrets to Loving Your Life, Your Body and Your Wardrobe

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http://bit.ly/HolisticallyHot -- Make Men Swoon and Your Friends Want What You Have - How To Be Holistically Hot ...

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Wellness is more than just looking great, it's feeling great and knowing how to dress to impress. Get actionable tips from a Certified Wellness Coach and a Fashion Stylist.

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Haute & Healthy: Simple Secrets to Loving Your Life, Your Body and Your Wardrobe Presentation Transcript

  • 1. Haute and Healthy: Simple Secrets to Loving Your Life, Your Body and Your Wardrobe Lani Rosenstock Inlander has been giving clients across the country a fresh perspective on their style and their messy closets since 1998. Her work is widely admired, and her fashion expertise has been featured in publications from The Washington Post to New York Magazine , In Style, and Time Out New York. She has also styled segments for television shows like Oprah Winfrey and The View, and has critiqued celebrity style as a Soap Opera Digest "Star Style" columnist. Marissa’s Well-being and Health (MWAH!) is a health and wellness consultancy focused on inspiring stressed out urban professionals, emotional eaters, chronic yo-yo dieters and sugar addicts find their way to a happier, healthier, more balanced life.
  • 2. Haute and Healthy: Simple Secrets to Loving Your Life, Your Body and Your Wardrobe TESTIMONIALS How Working with Marissa changed Lani’s life How Working with Lani changed Marissa’s wardrobe
  • 3. Haute and Healthy: Simple Secrets to Loving Your Life, Your Body and Your WardrobeDRESS TO FEEL YOUR BEST NO. 1- THE REAL STUFF DRESSING FOR YOUR BODY TYPE NO. 2- THE FUN STUFF FIVE FALL TRENDS FOR EVERYONE
  • 4. Haute and Healthy: Simple Secrets to Loving Your Life, Your Body and Your Wardrobe NO. 1- THE REAL STUFFDressing for your Body Type What are the major body types? • Bigger on Top • Bigger on the Bottom • Curvy • Not Curvy • A little extra in the middle
  • 5. Haute and Healthy: Simple Secrets to Loving Your Life, Your Body and Your Wardrobe NO. 1- THE REAL STUFFDressing for your Body Type How to diagnose your body type • Isn’t it obvious? • By fit • The measuring tape
  • 6. Haute and Healthy: Simple Secrets to Loving Your Life, Your Body and Your Wardrobe NO. 1- THE REAL STUFFDressing for your Body Type • Accepting your body type aka reality • Tips for all Body Types-camouflage and highlight
  • 7. Haute and Healthy: Simple Secrets to Loving Your Life, Your Body and Your Wardrobe NO. 2- THE FUN STUFF Top 5 Trends for Fall ANYONE Can Wear 1.Black is back 2. Pearls your way 3. Fur-real or faux 4. Animal Prints 5. The Military Look
  • 8. Haute and Healthy: Simple Secrets to Loving Your Life, Your Body and Your Wardrobe NOURISH YOUR BODY 1. Listening 2. Feeding NOURISH YOUR SOUL 1. Primary Food 2. Power Pause 3. Sleep 4. Fun!
  • 9. Haute and Healthy: Simple Secrets to Loving Your Life, Your Body and Your Wardrobe Nourish Your Body• Listen-“get to know your body like a close friend”• Tune in• Keep a food journal
  • 10. Haute and Healthy: Simple Secrets to Loving Your Life, Your Body and Your Wardrobe Nourish Your Body • Feeding “diets don’t work” • Eat REAL Food • Eat mindfully • Chew
  • 11. Haute and Healthy: Simple Secrets to Loving Your Life, Your Body and Your Wardrobe Drop pounds with REAL FoodADD foods instead of taking away • Water • Lots of veggies • More fruit • Dense, whole grains • Good fats
  • 12. Haute and Healthy: Simple Secrets to Loving Your Life, Your Body and Your Wardrobe Nourish Your Soul Primary Food“lack of primary food can createover-reliance on secondary food”
  • 13. Haute and Healthy: Simple Secrets to Loving Your Life, Your Body and Your Wardrobe Nourish Your Soul • Self Care “lack of primary food can create over-reliance on secondary food” • Power Pause – 5 minutes/per day • Sleep – at least 8 hours • Have FUN! – once or twice per week
  • 14. Connect with Me!FacebookLinkedinYouTubeTwitter: @MarissaVicarioEmail:marissa@mwahonline.com