12 Ways to Detox Without Starvation                                         Marissa Vicario, Founder and                  ...
12 Ways to Detox Without StarvationAfter all the imbibing this season, chances areyou’ll want to detox. Many will reach fo...
12 Ways to Detox Without Starvation1. Lemon and Ginger• Start your day with a cup  of hot water with fresh  ginger and lem...
12 Ways to Detox Without Starvation2. Eat More Raw Foods• Increase salads, green juices and  smoothies and blended soups –...
12 Ways to Detox Without Starvation                 3. Eat Leafy Greens                 • Leafy greens are natural        ...
12 Ways to Detox Without Starvation4. Ultra-hydrate• It may be obvious but it’s  worth the reminder.• Lots of clean, fresh...
12 Ways to Detox Without Starvation                5. Avoid Sugar, Dairy and                Alcohol                • Try t...
12 Ways to Detox Without Starvation6. Incorporate Simple Twisting Into Your Day• Twisting activates the digestive juices a...
12 Ways to Detox Without Starvation7. Spice It Up• Add spices into your daily cooking. These 4  spices aid digestion and n...
12 Ways to Detox Without Starvation8. Sweat It Out• Sweating naturally excretes  toxins from the skin. Some  great ways to...
12 Ways to Detox Without Starvation9. Dry Brushing• This is an inexpensive, natural  beauty regimen that stimulates  circu...
12 Ways to Detox Without Starvation10. Media Cleanse• Traditionally, cleansing  and detoxifying was  intended to be a spir...
12 Ways to Detox Without Starvation               11. Know When to Sleep               • Sleep is important; not just how ...
12 Ways to Detox Without Starvation12. No More Grazing• Try eating 3 meals a day• Let your body rest and digest between me...
12 Ways to Detox Without StarvationBONUS TIP! Cook at Home• Simply cooking more at home  can work wonders for weight  loss...
Read the blog posts and watch the videos here: http://bit.ly/VAuVNN and here:http://bit.ly/U6y76D                         ...
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12 Ways to Detox Without Starvation

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After all the imbibing this season, chances are you’ll want to detox. Many will reach for a quick-fix, the all juice cleanse or other liquid detoxes. Check out some of my daily detox tips that don’t require the starvation of an all-juice cleanse and will keep you feeling great year-round. Make these tips a part of your healthy lifestyle — your skin, hair, nails and belly will thank you!

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12 Ways to Detox Without Starvation

  1. 1. 12 Ways to Detox Without Starvation Marissa Vicario, Founder and Wellness Expert Marissa’s Well-being and Health www.mwahonline.com www.whereineedtobe.com© 2012 Marissa’s Well-being and Health
  2. 2. 12 Ways to Detox Without StarvationAfter all the imbibing this season, chances areyou’ll want to detox. Many will reach for a quick-fix,the all juice cleanse or other liquid detoxes.I don’t recommend them. Here are 12 of my dailydetox tips that don’t require starvation and willkeep you feeling great year-round.Make these tips a part of your healthy lifestyle —your skin, hair, nails and belly will thank you!
  3. 3. 12 Ways to Detox Without Starvation1. Lemon and Ginger• Start your day with a cup of hot water with fresh ginger and lemon• The elixir wakes up your digestive system and prepares it for solid food
  4. 4. 12 Ways to Detox Without Starvation2. Eat More Raw Foods• Increase salads, green juices and smoothies and blended soups – these foods are generally easy to digest and move through your body quickly• Raw means the live enzymes are kept intact delivering life force energy to your body
  5. 5. 12 Ways to Detox Without Starvation 3. Eat Leafy Greens • Leafy greens are natural liver detoxifiers. • Lightly cook them by steaming, blanching, boiling, blending or juicing to make them easy to digest and keep their nutrients readily available.
  6. 6. 12 Ways to Detox Without Starvation4. Ultra-hydrate• It may be obvious but it’s worth the reminder.• Lots of clean, fresh water flushes toxins out of the system.
  7. 7. 12 Ways to Detox Without Starvation 5. Avoid Sugar, Dairy and Alcohol • Try to cut these three foods out as much as possible. They contain toxins that probably got you feeling like you need to cleanse in the first place. • Don’t stress about it. Do it at your own pace.
  8. 8. 12 Ways to Detox Without Starvation6. Incorporate Simple Twisting Into Your Day• Twisting activates the digestive juices and squeezes the organs to stimulate digestion, keep things moving and wring out the toxins
  9. 9. 12 Ways to Detox Without Starvation7. Spice It Up• Add spices into your daily cooking. These 4 spices aid digestion and naturally detoxify: – Cinnamon – Cayenne – Turmeric – Ginger
  10. 10. 12 Ways to Detox Without Starvation8. Sweat It Out• Sweating naturally excretes toxins from the skin. Some great ways to sweat: – Exercise 30 minutes a day and break a sweat – Sit in a sauna or steam room – Take a detoxifying, relaxing bath with Epsom salts – Take a hot yoga class
  11. 11. 12 Ways to Detox Without Starvation9. Dry Brushing• This is an inexpensive, natural beauty regimen that stimulates circulation and removes dead skin cells to give you tighter, brighter skin from the inside out.• To learn more about dry brushing, download my free eMag, How to Be Holistically Hot at http://bit.ly/HolisticallyHot
  12. 12. 12 Ways to Detox Without Starvation10. Media Cleanse• Traditionally, cleansing and detoxifying was intended to be a spiritual practice for the mind.• Consider taking a break from computer, TV, social media and gossip magazines to reset your mind and spirit.
  13. 13. 12 Ways to Detox Without Starvation 11. Know When to Sleep • Sleep is important; not just how much, but also when • Get 8 hours of sleep but also be sure to sleep between the hours of 10 p.m. and 2 a.m. • The liver naturally detoxifies itself between 10 p.m. and 2 a.m. and needs you to be at rest to do so efficiently
  14. 14. 12 Ways to Detox Without Starvation12. No More Grazing• Try eating 3 meals a day• Let your body rest and digest between meals
  15. 15. 12 Ways to Detox Without StarvationBONUS TIP! Cook at Home• Simply cooking more at home can work wonders for weight loss and digestion.• Need help getting started? Check out the#CookatHomeChallenge start ing January 1, 2013 and my Total Reset Plan, a 4 week, virtual meal planning service.
  16. 16. Read the blog posts and watch the videos here: http://bit.ly/VAuVNN and here:http://bit.ly/U6y76D Connect with Me! Facebook Linkedin YouTube Pinterest Twitter: @MarissaVicario Email: marissa@mwahonline.com

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