11 Unhealthy Habits to Kiss Goodbye


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I brainstormed some of the unhealthy habits I’ve struggled with in the past which happen to be what my clients need support with too. If you'd like to make some healthy changes, start here.

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11 Unhealthy Habits to Kiss Goodbye

  1. 1. 11 Unhealthy Habits to Kiss Goodbye Marissa Vicario, Founder and Wellness Expert Marissa’s Well-being and Health www.mwahonline.com www.whereineedtobe.com © 2014 Marissa’s Well-being and Health
  2. 2. 11 Unhealthy Habits To Kiss Goodbye 1. Juice Cleansing and Detoxing Are you treating your body poorly during the times in between with sugar, alcohol, nicotine and caffeine? Are you trying to lose weight? Do you constantly feel bloated or have bad skin breakouts? A juice cleanse can’t solve these long-term. Consider changing your daily habits instead.
  3. 3. 11 Unhealthy Habits To Kiss Goodbye in 2013 2. Diet Soda I realized I needed it most when I was 1) thirsty and 2) tired or bored. When I really want the fizz, I drink seltzer. Whatever your vice may be, what are its triggers? What can you replace it with? Start there. Even just acknowledging them can set the wheels of change in motion.
  4. 4. 11 Unhealthy Habits To Kiss Goodbye 3. Negative Self Talk Don’t do it. Yes, it’s going to be difficult. At times, near impossible. Do whatever you have to do — put down the magazines, log off the Internet, call a friend, post affirmations on your mirror. If you wouldn’t say it to a child, don’t say it to yourself.
  5. 5. 11 Unhealthy Habits To Kiss Goodbye 4. Skipping Meals If this is a regular occurrence for you, make it a point to set aside time to sit down and eat. It prevents overeating later on and keeps your metabolism steady. You — and your waistline — will be glad you did.
  6. 6. 11 Unhealthy Habits To Kiss Goodbye 5. Dining Out and/or Relying on Takeout for Every Meal It’s the best thing I’ve ever done for my health. Sometimes it does feel easier to order in or go out and there are times when you should, but more often than not, cook at home. It’s the single, best way to lose those last 5 pounds, de-bloat and save money.
  7. 7. 11 Unhealthy Habits To Kiss Goodbye 6. Dating Bad Boys Yes, they’re fun and exciting but the thrills will only get you through a night, not a lifetime. Spend some time alone, cultivate self love, know your worth and how you want to feel with a partner then don’t settle for anything less.
  8. 8. 11 Unhealthy Habits To Kiss Goodbye 7. Staying Up Past Your Bedtime Resist the urge to catch up on Gossip Girl. It certainly can’t rev your metabolism and slow aging the way rest can. Sleep is free and one of the best things you can do for your body. So get lots of it. 8 hours a night, missy!
  9. 9. 11 Unhealthy Habits To Kiss Goodbye 8. Binge Drinking It’s unattractive, makes you feel like crap and eat more crap. And the older you get, the longer you’ll feel like crap. Have fun, be present and know your limits.
  10. 10. 11 Unhealthy Habits To Kiss Goodbye 9. Fad Diets Vegan, Paleo, Glute n-free and the list goes on! There will always be a new diet or popular way of eating The real challenge is knowing what works for you. If you find yourself jumping from fad diet to fad diet, take a step back and explore what your body really needs.
  11. 11. 11 Unhealthy Habits To Kiss Goodbye 10. Toxic Relationships Oprah said it best, “surround yourself with people who will lift you higher” Let go of those who don’t. Being in the presence of supportive people will change your world. It’s that simple.
  12. 12. 11 Unhealthy Habits To Kiss Goodbye 11. Putting Your Dreams and Desires on Hold If you wait to be ready you’ll never be ready. The time is N-O-W. If you take a step forward in the direction of your dreams, the odds are you’ll only keep moving that way.
  13. 13. Read the full blog post here: http://bit.ly/UeKgEf Connect with Me! Facebook Linkedin YouTube Pinterest Twitter: @MarissaVicario Email: marissa@mwahonline.com