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Recette shake Visalus
 

Recette shake Visalus

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Recettes Vusalus

Recettes Vusalus

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    Recette shake Visalus Recette shake Visalus Document Transcript

    • Vi-Shape®Recipe BookEnergy Builders . . . . . . 2Fruit Stand . . . . . . . . . . . 3Rise & Shine . . . . . . . . . . 4Drink Specials . . . . . . . . 5Sweet Treats . . . . . . . . . 6Holiday Favorites . . . . . 7
    • Energy BuildersBanana Cream Chai Latte Raspberry Boost2 scoops Vi-Shape® Shake Mix 2 scoops Vi-Shape® Shake Mix 2 scoops Vi-Shape® Shake Mix1 packet Banana Energy Charge 1 packet Banana Energy Charge 1 packet Raspberry Boost Neuro™ Health Flavor Health Flavor 8–10 oz. Non-Fat Milk, or Soy, Rice½–1 c. low Fat Yogurt 3 tbsp. ice Tea Mix (powder) or Almond Milk (vanilla, plain, or flavored) Cinnamon to taste 4–6 Ice Cubes1/2 tsp. vanilla Extract Dash of Ginger, Clove, and Black8 oz. water Pepper Sunrise Smoothie4–6 Ice Cubes 8–10 oz. Non-Fat Milk, or Soy, Rice 2 scoops Vi-Shape® Shake Mix or Almond Milk 1 packet Orange Everyday DefenseCafé Latte 4–6 Ice Cubes Health Flavor2 scoops Vi-Shape® Shake Mix 1 packet Banana Energy Charge½–1 tsp. Instant Coffee, Frozen Chocolate Health Flavor or 8–10 oz. Cold Coffee Banana 1 packet Strawberry Phyto-Power8–10 oz. Non-Fat Milk, or Soy, Rice 2 scoops Vi-Shape® Shake Mix Health Flavor or Almond Milk 1 packet Banana Energy Charge 4 oz. Low Calorie Vanilla Yogurt4–6 Ice Cubes Health Flavor 4–6 Ice Cubes 1 packet Chocolate Cardia CareCafé Mocha Health Flavor2 scoops Vi-Shape® Shake Mix 8–10 oz. Non-Fat Milk, or Soy, Rice1 packet Chocolate Cardia Care or Almond Milk Health Flavor 4–6 Ice Cubes½–1 tsp. Instant Coffee or 8–10 oz. Cold Coffee Lemon Lift8–10 oz. Non-Fat Milk, or Soy, Rice 2 scoops Vi-Shape® Shake Mix or Almond Milk 1 packet Lemon Lift Neuro™4–6 Ice Cubes 8–10 oz. Non-Fat Milk, or Soy, Rice or Almond Milk 4–6 Ice Cubes ©2010 ViSalus Sciences® 1607 E. Big Beaver Rd. #110, Troy, MI 48083 • 877-VISALUS • www.visalus.com
    • Apple Pie Cran-Blueberry Peach Cream2 scoops Vi-Shape® Shake Mix 2 scoops Vi-Shape® Shake Mix 2 scoops Vi-Shape® Shake Mix1 Small Apple (seeded), ½ c. cranberry Juice (low calorie) 1 packet Peach Complexion Care or ¼ c. Applesauce 1 c. Frozen Blueberries Health Flavor½ tsp. Cinnamon 4 oz. Non-Fat Milk, or Soy, Rice ½–1 c. low Fat Yogurt8–10 oz. Non-Fat Milk, or Soy, Rice or Almond Milk (vanilla, plain, or flavored) or Almond Milk 4–6 Ice Cubes ½ tsp. Vanilla Extract 8 oz. WaterBerry Blast Orange Cream 4–6 Ice Cubes2 scoops Vi-Shape® Shake Mix 2 scoops Vi-Shape® Shake Mix1 packet Strawberry Phyto-Power 1 packet Orange Everyday Defense – Peach Dream Health Flavor Health Flavor 2 scoops Vi-Shape® Shake Mix1 c. Frozen Berries (mixed, or any of 8–10 oz. Non-Fat Milk, or Soy, Rice 1 packet Peach Complexion Care your favorites) or Almond Milk Health Flavor8–10 oz. Non-Fat Milk, or Soy, Rice 4–6 Ice Cubes 8–10 oz. Non-Fat Milk, or Soy, Rice or Almond Milk or Almond Milk4–6 Ice Cubes Orange Dream 4–6 Ice Cubes 2 scoops Vi-Shape® Shake MixChocolate Covered 1 packet Orange Everyday Defense Peach StrawberryCherry Health Flavor Cream2 scoops Vi-Shape® Shake Mix 8–10 oz. Orange Juice, Non-Fat Milk, 2 scoops Vi-Shape® Shake Mix1 packet Chocolate Cardia Care or Soy, Rice or Almond Milk 1 packet Peach Complexion Care Health Flavor 4–6 Ice Cubes Health Flavor10–12 Frozen Cherries 1 packet Strawberry Phyto-Power8–10 oz. Non-Fat Milk, or Soy, Rice Health Flavor or Almond Milk 4 oz. Low Fat Peach Yogurt 6–8 slices Frozen Peaches ©2010 ViSalus Sciences® 1607 E. Big Beaver Rd. #110, Troy, MI 48083 • 877-VISALUS • www.visalus.com
    • Rise & ShineBlueberry Banana Cran-Apple Spice Bars Chocolate Banana OatMuffins by Aly by Tony Smoothie2 c. Vi-Shape® Shake Mix 2 c. Vi-Shape® Shake Mix 2 scoops Vi-Shape® Shake Mix1 c. Red Mill Gluten Free Baking Flour 3 c. Dry Oatmeal 1 packet Chocolate Cardia Care Health Flavor1 tsp. Baking Powder 1 c. Dried Apples (cut in small pieces) 1 scoop Oatmeal1 tsp. Baking Soda 1 c. Unsweetened Applesauce ½ Banana1/2 tsp. Salt 4 Ripe Bananas 8–10 oz. Non-Fat Milk, or Soy, Rice2 c. Dry Oatmeal 1/2 c. Wheat Germ or Almond Milk1 Egg 1/2 c. Flax Seed Meal (ground flax) 4 Ice Cubes1/2 c. Unsweetened Applesauce 1/2 c. Red Mill Gluten Free Baking Flour Blend and enjoy1–4 oz. OIKOS Greek Yogurt, Vanilla 1 c. Craisins3 Ripe Bananas 2 tsp. Cinnamon Strawberry Granola1/4 c. Flax Seed Meal (ground flax) Mix dry ingredients. Dice bananas Parfait into small pieces. Add bananas 2 scoops Vi-Shape® Shake Mix1/4 c. Wheat Germ & applesauce to dry mix. Mash & 8 oz. Low Calorie Strawberry Yogurt1 c. Frozen Blueberries(unsweetened) mix together. Pour mixture into ½ c. Fresh BerriesMix all ingredients except blueberries greased 9”x13” pan (grease with ¼ c. Granola (use a potato masher to help olive oil spray). Cook for approx Slivered Almonds mash the bananas). When well 25 minutes at 325°. Cool on a Mix shake mix into yogurt. Layer into blended, stir in blueberries. Using wire rack for 10 minutes, cut into a glass: yogurt, strawberries, and 1/4 cup per muffin tin, distribute 18 pieces and store in air tight granola. Repeat layers. Top with evenly into 12 muffins. Bake at container. almonds. 350° for 25 minutes. Each bar contains approximatelyEach muffin contains approximately 200 calories, 11.5g protein, 7.5g 195 calories, 9g protein, 7.5g fiber, Ultra Oatmeal 4g fat. 2 scoops Vi-Shape® Shake Mix fiber, and 3.5g fat. 1 serving Cooked Oatmeal Cereal 1 packet Chocolate Cardia Care Health Flavor Dash of Cinnamon Mix & Enjoy ©2010 ViSalus Sciences® 1607 E. Big Beaver Rd. #110, Troy, MI 48083 • 877-VISALUS • www.visalus.com
    • Drink SpecialsPina Colada Strawberry-Lemonade Tropical Paradise2 scoops Vi-Shape® Shake Mix Smoothie 2 scoops Vi-Shape® Shake Mix2 tbsp. Sugar Free Vanilla Pudding 2 scoops Vi-Shape® Shake Mix 1 packet Strawberry Phyto-Power Mix 4 oz. Low Fat Lemon Yogurt Health FlavorDash Coconut Flavoring 1 packet Strawberry Phyto-Power 1 packet Peach Complexion Care¼ c. Frozen or Canned Pineapple Health Flavor Health Flavor4 Ice Cubes 4–6 Ice Cubes 1 packet Banana Energy Charge Health FlavorRoot Beer Float ¼ c. Frozen or Canned Pineapple2 scoops Vi-Shape® Shake Mix 8–10 oz. Non-Fat Milk, or Soy, Rice or Almond Milk4–8 oz. Diet Root Beer 4 Ice Cubes4–6 oz. Non-Fat Milk, or Soy, Rice or Almond Milk4–6 Ice Cubes ©2010 ViSalus Sciences® 1607 E. Big Beaver Rd. #110, Troy, MI 48083 • 877-VISALUS • www.visalus.com
    • Sweet TreatsApple Crisp Chocolate Almond Pistachio Cream2 scoops Vi-Shape® Shake Mix 2 scoops Vi-Shape® Shake Mix 2 scoops Vi-Shape® Shake Mix8–10 oz. Non-Fat Milk, or Soy, Rice 1 packet of Chocolate Cardia Care 2 tbsp. Sugar Free Pistachio Pudding or Almond Milk Health Flavor Mix½ Apple, peeled 1 tsp. Almond Flavoring 1 Mint Leaf, or a Few Drops Mint1/4 c. Low Fat, Low Sugar Granola ¼ c. Almonds Extract (Optional)1 tbsp. Sliced Almonds 4 Ice Cubes 8–10 oz. Non-Fat Milk, or Soy, Rice½ tsp. Cinnamon (or to taste) or Almond Milk Chocolate Peanut Butter 4 Ice CubesBanana Cream Pie 2 scoops Vi-Shape® Shake Mix2 scoops Vi-Shape® Shake Mix 1 packet Chocolate Cardia Care Strawberry Cheesecake1 packet Banana Energy Charge Health Flavor 2 scoops Vi-Shape® Shake Mix Health Flavor 1 tbsp. Peanut Butter ½–1 c. Frozen Strawberries (or mixed4 oz. Non-Fat Vanilla Yogurt 8–10 oz. Non-Fat Milk, or Soy, Rice berries)4 Ice Cubes or Almond Milk 1 tbsp. Low Fat Cream Cheese 4 Ice Cubes 8–10 oz. Non-Fat Milk, or Soy, RiceButterscotch Pecan Pie or Almond Milk2 scoops Vi-Shape® Shake Mix German Chocolate Cake ½ Graham Cracker, processed2 tbsp. Sugar Free Butterscotch 2 scoops Vi-Shape® Shake Mix (Use a blender or food processor Pudding Mix 1 tbsp. Cream Of Coconut to turn cracker into crumbs.¼ c. Pecans 1 packet Chocolate Cardia Care Add to shake at the end.)8 oz. Water Health Mix-in4 Ice Cubes 8–10 oz. Non-Fat Milk, or Soy, Rice Strawberry Rhubarb Crisp or Almond Milk 2 scoops Vi-Shape® Shake MixCarrot Cake 4 Ice Cubes 1/4–1/2 c. Frozen Strawberries2 scoops Vi-Shape® Shake Mix 2 tbsp. Rhubarb Sauce*½ c. Sliced Carrots Key Lime Pie 1/4 c. Low Fat, Low Sugar Granola1 tbsp. Fat-Free Cream Cheese 2½ scoops Vi-Shape® Shake Mix 1 tbsp. Sliced AlmondsDash of Cinnamon 1 Graham Cracker, processed 8–10 oz. Non-Fat Milk, or Soy, RiceDash of Nutmeg (Use a blender or food processor or Almond Milk8–10 oz. Non-Fat Milk, or Soy, Rice to turn cracker into crumbs. *Rhubarb Sauce: Slice several stalks of or Almond Milk Add to shake at the end.) fresh rhubarb about ¼ inch thick, place in saucepan. Add 1/8 cup water and ½4 ice cubes 2 tsp. Lime Jello teaspoon sweetner (like Splenda). Stir, ¼ tsp. White Chocolate Pudding Mix cover, and simmer until very soft, about, 12 oz. Non-Fat Milk, or Soy, Rice 15–20 minutes. Stir every few minutes or Almond Milk while cooking. Keep refrigerated. 3 Ice Cubes ©2010 ViSalus Sciences® 1607 E. Big Beaver Rd. #110, Troy, MI 48083 • 877-VISALUS • www.visalus.com
    • Holiday FavoritesChocolate Mint Holiday Cheer Pumpkin Spice2 scoops Vi-Shape® Shake Mix 2 scoops Vi-Shape® Shake Mix 2 scoops Vi-Shape® Shake Mix1 packet Chocolate Cardia Care ½ c. light Eggnog 1/3 c. Canned Pumpkin Health Flavor ¼ tsp. rum Extract Drop vanilla Extract1 tsp. Mint Flavoring Dash Cinnamon and Nutmeg Dash Cinnamon and Nutmeg8–10 oz. Non-Fat Milk, or Soy, Rice (to taste) 8–10 oz. Non-Fat Milk, or Soy, Rice or Almond Milk 4 oz. Non-Fat Milk, or Soy, Rice or Almond Milk4 Ice Cubes or Almond Milk 4–6 Ice Cubes 4–6 Ice CubesGingersnap2 scoops Vi-Shape® Shake Mix½ tsp. Ground Ginger¼ tsp. CinnamonDash of Nutmeg8–10 oz. Non-Fat Milk, or Soy, Rice or Almond Milk4 Ice Cubes ©2010 ViSalus Sciences® 1607 E. Big Beaver Rd. #110, Troy, MI 48083 • 877-VISALUS • www.visalus.com
    • Flavor Variety and Health Benefits with Shape-Up™ Health Flavor Mix-Ins!Chocolate Banana Orange Peach StrawberryCardia Care Energy Charge Everyday Complexion Phtyo-Power Defense CareA concentrated blend Boost your energy with Supports a healthy Promotes healthy, Packed withof polyphenols from healthy, fresh tasting immune function. Our vibrant skin that glows Phytonutrients, therich dark chocolate ingredients. Blended unique formulation from the inside out. powerful active partsthat have healthy heart with Guarana that can contains Astragalus A combination of of fruits, vegetablesbenefits. Polyphenols provide a lift that lasts, Extract to support Glucosamine Sulfate, and plants. Onceare a potent form of and Green Tea which healthy immune system Collagen and Biotin known as “Vitamin P’,antioxidants. Chocolate supports alertness response, Turkey Tail, a help provide healthy phytonutrients haveCardia Care has the combined with Siberian unique mushroom with structure together with many health protectivebenefits of 6-8 bars Ginseng and Cordyceps beneficial properties, Grape Seed Extract properties. Eachof dark chocolate. It is to help support stamina. Glisodin, a special melon and Pine Bark Extract packet of Strawberrycreamy, rich, decadent Banana Energy Charge extract, and OptiZinc®* promote healthy skin. Phyto-Power has thechocolate flavor without tastes like a fresh (a highly bio-available Taste the creamy peach, equivalent of almost 50the guilt. banana picked right off form of zinc) to help with a hint of mango strawberries of power. It the tree! support a healthy and passion fruit and tastes like a handful of detoxification process. Peach Complex Care rich, fresh strawberries, *OptiZinc® brand Zinc can help you look and and includes wild Monomethionine (U.S. Patent feel younger! blueberry, cherry, 4,764,633) or OptiZinc® is a raspberry powder, grape trademark of InterHealth N.I. seed extract and more. What’s in Vi-Shape® Nutritional Shake Mix? A unique blend of proteins that work quickly and provide long–lasting nutrition to help you burn fat and build lean muscle. Heart healthy non-GMO soy protein. (No Isoflavones) Fibersol™, a new patented fiber blend that helps keep you feeling full, providing benefits of fiber without gas that can be caused by other types of fiber. Aminogen™ to help your body maximize protein and nutrient absorption. 23 Vitamins and minerals, along with other ingredients that help you burn fat. ©2010 ViSalus Sciences® 1607 E. Big Beaver Rd. #110, Troy, MI 48083 • 877-VISALUS • www.visalus.com