Melissa Joulwan of The Clothes Make The Girl

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Melissa Joulwan of The Clothes Make The Girl

  1. 1. ----------------- ------------------- - Hello, I'm MELISSA Joulwan! MELISSA JOULWAN, is the author of the paleo cookbooks Well Fed and Well Fed 2 and the blog The Clothes Make The Girl, where she writes every day about her triumphs and failures in the gym, in the kitchen, and in life. We are thrilled to hear her story as we take her back to her journey when she first started living the Gluten-free/Paleo Lifestyle. Resources: The Whole 30 Program Well Fed Book Series It Starts With Food by Melissa Hartwig Favorites Hello! Biggest Challenges... 1. Giving up grains. 2. Giving up dairy. 3. Eating out and socializing. Top 3 Advice/Tips: 1. Try Paleo for 30-days with the support of the whole30 program. 2. Clean out your kitchen. 3. If you can't do the 30-day challenge, pick one meal a day and make that Paleo- then progress from there. How? "train hard. eat clean. live loud” Personal Situation Prior Was a chubby kid, and struggled with on and off weight gain. Tried the zone diet but was too strict- led me to the Paleo diet. Defining Moment Two things: 1. Wanting to get lean & stronger 2. Doctor found a nodule in my thyroid. First Steps Taken 1. Give up grains. 2. Set up a goal & be stubborn following through. 3. Do 30-day challenge to give your body time to heal. -------------------------------- -- -------------------------------- -- Why? www.TransitioningToPaleo.com

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