Exercise, by Conesa

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Álvaro Conesa
2º Bachillerato B
I.E. ‘V. Cañada Blanch’
London

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Exercise, by Conesa

  1. 1. EXERCISE By Álvaro Conesa 2º Bachillerato B I.E. ‘Vicente Cañada Blanch’ London
  2. 2. What do you need to exercise?• Time.• Willpower.• Somewhere to excercise.• Someone to teach you.• Recommendations: No smoking. No alcohol. No drugs.
  3. 3. How to execise Football Outdoor RowingSport Swimming IndoorGym Ice hockey
  4. 4. Aspiration mappingShape Power SportMove Fun/Social Relax
  5. 5. ShapeExercises: Sit-ups, push-ups, pull-ups, etc. *Close relation with Fitness programs
  6. 6. Power *Exercises: Lifting weights, especially heavy weights. *Close relationship with body-building
  7. 7. SportThe exercises depend on you.Main objective: To improve your sporting performance.
  8. 8. MoveExercises: Jogging, cycling, etc.Main objective: To get healthier.
  9. 9. Social/FunNo exercises, just help your friends and enjoy.Main objective: To chat, have fun and meet new people.
  10. 10. RelaxExercises: Yoga, Tai chi chuan.Main objective: Relaxation.
  11. 11. Why is it important to do a sport?1) It helps you to keep fit and healthy.2) It’s a good way to meet people and make new friends.3) You have fun.4) It reduces anger and stress levels.5) It helps you to develop your physical abilities.6) It can be your future job.
  12. 12. DiseasesOverexercise Feel stiffBigorexia Bones Broken Joints Ligaments
  13. 13. Sources• http://www.gll.org/centre/gurnell-leisure-centre.asp• http://en.wikipedia.org/wiki/Muscle_dysmorphia• http://www.gll.org/aspirations/• http://exercise.about.com/• http://www.bupa.co.uk/individuals/health- information/directory/b/benefits-of-exercise• http://www.bbc.co.uk/science/humanbody/body/articles/muscles/exercis e.shtml• http://www.exercise.co.uk/• http://www.google.co.uk/search?q=exercise&hl=en&biw=1366&bih=643& prmd=imvns&tbm=isch&tbo=u&source=univ&sa=X&ei=IWR_TsWlB4WV0 QXIzYXTCQ&sqi=2&ved=0CG4QsAQ• http://en.wikipedia.org/wiki/Physical_exercise• http://www.nhs.uk/livewell/fitness/Pages/Fitnesshome.aspx• http://www.netfit.co.uk/wkmen.htm

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