EXERCISE By Álvaro Conesa 2º Bachillerato B I.E. ‘Vicente Cañada Blanch’ London
What do you need to exercise?• Time.• Willpower.• Somewhere to excercise.• Someone to teach you.• Recommendations: No smoking. No alcohol. No drugs.
How to execise Football Outdoor RowingSport Swimming IndoorGym Ice hockey
Aspiration mappingShape Power SportMove Fun/Social Relax
ShapeExercises: Sit-ups, push-ups, pull-ups, etc. *Close relation with Fitness programs
Power *Exercises: Lifting weights, especially heavy weights. *Close relationship with body-building
SportThe exercises depend on you.Main objective: To improve your sporting performance.
MoveExercises: Jogging, cycling, etc.Main objective: To get healthier.
Social/FunNo exercises, just help your friends and enjoy.Main objective: To chat, have fun and meet new people.
RelaxExercises: Yoga, Tai chi chuan.Main objective: Relaxation.
Why is it important to do a sport?1) It helps you to keep fit and healthy.2) It’s a good way to meet people and make new friends.3) You have fun.4) It reduces anger and stress levels.5) It helps you to develop your physical abilities.6) It can be your future job.