   It’s an idealization of some dietary patterns    in the Mediterranean countries.   The main features of this food are...
   1.Eat vegetables :    fruits, vegetables,     bread, pasta, rice,    cereals, pulses and    potatoes.   2. Use olive ...
   3.Eating dairy .   4.Consume a    moderate amount of     fish, poultry and    eggs weekly.
   5. Eat nuts, honey and    olives in moderation   6. Eat red meat only a    few times a month
   7. Use herbs as a    healthy alternative to    salt    8. Make regular     physical activity to     work your heart an...
   The food pyramid is a    series of food to    make a healthy meal.     This makes that we    eat much healthier    an...
   This woman has made the Mediterranean    diet and weight loss achieved fifteen kilos    in three months.
The Mediterranean Diet.
The Mediterranean Diet.
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The Mediterranean Diet.

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The Mediterranean Diet.

  1. 1.  It’s an idealization of some dietary patterns in the Mediterranean countries. The main features of this food are high consumption of vegetable products (fruit, vegetables, legumes, dried fruits), bread and other cereals (wheat being the food base), olive oil as the principal fat and regular consumption of wine in moderate amounts.
  2. 2.  1.Eat vegetables : fruits, vegetables, bread, pasta, rice, cereals, pulses and potatoes. 2. Use olive oil as main fat, both for frying and for garnish
  3. 3.  3.Eating dairy . 4.Consume a moderate amount of fish, poultry and eggs weekly.
  4. 4.  5. Eat nuts, honey and olives in moderation 6. Eat red meat only a few times a month
  5. 5.  7. Use herbs as a healthy alternative to salt 8. Make regular physical activity to work your heart and keep fit our joints and our physical tone
  6. 6.  The food pyramid is a series of food to make a healthy meal. This makes that we eat much healthier and avoid eating fat.
  7. 7.  This woman has made the Mediterranean diet and weight loss achieved fifteen kilos in three months.
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