Healthy Eating: The Mediterranean Diet.Presentation Transcript
It’s an idealization of some dietary patterns in the Mediterranean countries. The main features of this food are high consumption of vegetable products (fruit, vegetables, legumes, dried fruits), bread and other cereals (wheat being the food base), olive oil as the principal fat and regular consumption of wine in moderate amounts.
1.Eat vegetables : fruits, vegetables, bread, pasta, rice, cereals, pulses and potatoes. 2. Use olive oil as main fat, both for frying and for garnish
3.Eating dairy . 4.Consume a moderate amount of fish, poultry and eggs weekly.
5. Eat nuts, honey and olives in moderation 6. Eat red meat only a few times a month
7. Use herbs as a healthy alternative to salt 8. Make regular physical activity to work your heart and keep fit our joints and our physical tone
The food pyramid is a series of food to make a healthy meal. This makes that we eat much healthier and avoid eating fat.
This woman has made the Mediterranean diet and weight loss achieved fifteen kilos in three months.