8 tips for proactive anti-aging skin care.

1. Anti-Aging Skin Care - 8 Tips For Better Skin
Anti-aging skin care is a very poplar concept. Today everyone wants to mask their age
using anti-aging skin care procedures (and numerous people are successful too).
However anti-aging skin care is not achieved through any magic potion. Anti-aging
skin care is about discipline. It is around being proactive. Anti-aging skin care is about
slowing down the aging process. Below are a few tips for proactive anti-aging skin care:
1. Maintain healthy eating practices: A well balanced diet is the key to maintaining a
good body metabolism. Eat a lot of organic fruits and vegetables (raw), they are the best
source of fibre and employ a refreshing effect on your body. Avoid oily and fatty foods;
not just do they lack in essential nutrients but also cause obesity and various diseases
which aid the aging process.
2. Beat stress: This is essentially the most important anti-aging skin care measure. Stress
disturbs the body metabolism in addition to accelerates the aging process. Sleep,
exercise and a relaxing bath are all good options for beating stress. Aroma-therapy is
also known to bust stress.
3. Drink plenty of water: Anti-aging skin care can't be any simpler than this. Water can
be useful for flushing out the toxins from the body, hence keeping it clean and defining
it as less prone to disease. Around 8 glasses of water (per day) is recommended by all
doctors.
4. Regular exercise is a wonderful anti-aging skin care procedure. Besides toning your
muscles, it also helps in cleaning the skin by flushing out the toxins by using sweat.
Exercise should be followed by a warm shower to completely remove the toxins.
5. Avoid the use of good, chemical based products on your skin. Natural skin care
products is a good option. Use of organic skin care products (home made or commercial)
could be a very effective anti-aging skin care measure.
6. Do not necessarily ignore skin disorders; it can lead to permanent skin damage. Try
over-the-counter medication and if that doesn't help, immediately visit your
dermatologist in addition to seeking his/her advice.
7. Vitamin C based skin care products have become popular means of anti-aging skin
care. However, these seem to oxidize rapidly (which makes them harmful for the skin).
Anti-Aging Skin Care - 8 Tips For Better Skin

2. Anti-Aging Skin Care - 8 Tips For Better Skin
So store them effectively. If the product turns Yellowish brown, it means that vitamin c
has oxidized and also the product is no longer suitable for use.
8. Protect your body against UV radiation; UV rays are known to speed up that aging
process. So, a good sunscreen lotion should be a component to your anti-aging skin care
routine.
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Anti-Aging Skin Care - 8 Tips For Better Skin