Go On A Juice Cleanse Diet Or Fast
For Three Days and Detoxify Your
A detox juice diet is a diet that allows you to detoxify your
body by consuming only raw fruit and vegetable juice and
water for a brief period of time. Since intake of food,
especially solid food, is either reduced or eliminated, it is
regarded as one of the quicker methods of detoxification.
The average duration of a juice fast is five days and you can
use a juicer to extract the juice at home.
Prepare 3 Days Before For the Juice Fast
How well you respond to the juice cleanse will depend on
how well you prepare for the juice diet or fast. To
reduce cravings, headaches, and other withdrawal
symptoms, phase out alcohol, coffee, dairy, meat,
sugar, and wheat. Also increase your intake of fresh
fruits and vegetables during this fast.
Go On a Juice Fast For Three Days
While you are on the diet, it is recommended that you
drink 32 to 96 ounces of juice, and half of the juice you
drink should be green vegetable-based. The
chlorophyll in those vegetables will cleanse and heal
your digestive tract.
When on a juice diet or fast, this is how your typical
day should be:
Luke warm lemon juice (upon rising)
Almond or cashew milk
Green vegetable juice
Apple, beet, carrot juice
Almond or cashew milk
In between every juice that you drink, also drink a glass of
lukewarm or room temperature water to promote detoxification.
Instead of gulping the juices down, drink them slowly so that
nutrients are properly absorbed. You can drink each juice almost
one to two hours apart. You should drink the final juice of your
day at least three hours before you go to bed.
You can prepare juices with fruits and vegetables like apple, beets,
cabbage, carrot, celery, kale, leafy greens, and spinach.
Avocados and bananas will not juice well. It is best if you use
organic fruits and vegetables, or if unavailable, then some
pesticide residues can be removed by washing them with a fruit
and vegetable wash.
Break the Juice Fast
You can end your diet by gradually introducing lightly steamed or
raw vegetables, and fruits or nuts into your diet. Keep your
intake the same as when you were preparing for the diet. Avoid
consuming beverages and foods you avoided while going on this
In order to ensure a truly well-designed juice cleanse diet or fast,
you should also incorporate the following components: