Create Your Own Recipes for Juicing


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If you want more information on creating your own juice recipes including facts about common health conditions and how to combat them check out this page:

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Create Your Own Recipes for Juicing

  1. 1. Create Your Own Recipes for Juicing"recipes for juicing"People have turned to juicing to improve their overall health, increase their energy, andcombat common health problems such as high blood pressure, diabetes, and asthma.While juicing works for everyone, not everyone is going to like or need the popularjuicing recipes that can be easily found today. But with a little bit of investigation, youcan create a scrumptious juice recipe that targets your specific health condition and tastesgreat.The first step is to truly understand your health condition. Find out what will improve thecondition by researching which vitamins and/or minerals your condition is linked with.Several different health problems are directly linked to the lack of certain vitamins and/orminerals within the diet.For example, research has shown that folic acid plays a major role with those who havebreathing problems such as asthma. Tests show that those who have a higher intake offolic acid have fewer allergy symptoms and a lower occurrence of asthma. Once youhave learned what vitamins, minerals, and other nutrients benefit your specific disorder,disease, or condition you want to improve, you will need to understand which fruits andvegetables contain these nutrients.Choosing the right ingredients for your recipes is key. Certain fruits and vegetables areknown for their high levels of certain vitamins or minerals. For instance, we all knowthat bananas contain a large amount of potassium and oranges contain a large amount ofvitamin C. You should become familiar with different fruits and vegetables in order tochoose the ones that will help your condition. Purchase high-quality produce. The higherthe quality of fruits and vegetables that you put into your system, the healthier you willbecome. Use organic and local produce whenever possible.Actually, the best produce is the kind you grow in your backyard. By growing your ownproduce, you can be sure it’s grown without the use of pesticides, and that you arereceiving the maximum amount of nutrients. But we can’t all be gardeners, so if youpurchase your produce from the local grocery store, make sure that you wash it off reallywell before juicing to ensure that no pesticides linger. Experience will tell you how muchof the particular fruit or vegetable you will need to make a juice helping. As you canimagine, it takes quite a bit of food to make one serving of juice. You will need onepound of most fruits and vegetables in order to make one cup of juice.Creating your own recipes is so easy. Since most of the vitamin content in fruits andvegetables is located with in the peel, there is no need to peel any of the food. Justsimply take out the larger seeds and pits. The juicer will remove the rest, including thestems. Cut the produce into manageable pieces and throw it in the juicer. It’s that easy.
  2. 2. Once you know your ingredients and your condition, there’s almost no limit to creatingreally wonderful juicing recipes. Feel free to experiment and try different producecombinations to find out what tastes good together.