Sugar can cause many health problems. This article will explain the harmful effects of sugar to your health.

1. Sugar is The Enemy of Your Good Health
Sugar is foodthatis absolutelyunhealthy.Thisis, of course, referring to the refined, processed, white
sugar. It can be found in cakes, sweets, artificial and carbonated drinks,
refined and canned foods.
Sugar may otherwise encourage the feeling of fullness in human before
eating nutritious ingredients from the food, which are necessary. But the
“vitality” of the effects of sugar is only temporary, since it starts reaction of
the pancreas, which in this situation starts to produce insulin that goes into
the bloodstream to lower the blood sugar levels. In this case, given the fact
that there is no action of fibers which can be found in plant foods, the effect of insulin is too fast and
thencomesa drop inthe bloodglucose,whichisoften accompanied by a feeling of weakness, hunger,
fatigue andexhaustion. Overall, comes up the so-called yo-yo effect, that is a big jump and a big drop,
which eventually causes consequences, including diabetes.
Sugar also causes irritability and aggressiveness, especially for children and for adults, depression,
confusion and a special exhaustion once the simulative effect of sugar is over. US researchers have
conducted a number of tests as how the use of sugar weakens the
ability of white blood cells to fight bacteria. This research has shown
that the capacity of the white bloodcellstodestroybacteriaweakensas
the use of sugar grows. This somewhat explains why diabetics are
frequently getting foot infections and other types of infections.
Cancer cells are feeding with sugar. Increasing the intake of sugar for
patients with cancer is like pouring gasoline into a smoldering fire.
There isa great difference betweenthe natural sugar, which can be found in fruits and plants, and the
refinedsugar.Tobenefitfromthe refined sugar, the body has to borrow reserves of minerals from the
body, which leads to thinning of the hair and a weakening of the bone structure. Sugar is “stealing”
oxygenfromthe cells,is“stealing”chromium, zinc, calcium, vitamin B complex, C … from the body. All
thiscan leadto various health problems, not just diabetes. Sugar is associated with obesity, increased
triglycerides,heartdiseasesanddiseasesof bloodvessels,reducedresistance todiseases,andproblems
with digestion.
As for the brown sugar, he is only slightly less bad than the white one, because it is not fully refined,
but he also should be avoided.