Time Management is Really Life Management.
There are many Time Management Systems, find one that suits you and then USE IT.
Poor Time Management causes stress, reduces productivity and can lead to Burn Out
Bake Birthday Cake
Pick up scripts
Walk the Dog
Many Popular Activities
Some Phone Calls
Think about work – either a job you do now
or a job you have had in the past.
Imagine that you have to go to that job
Make a list of all the things you have to do
tomorrow for work
Transfer that list to the Time Management
TIME: 10min to complete
Mental health experts will tell you that
good boundaries are crucial to
You want to help.
Afraid of being rude.
Wanting to be agreeable.
Fear of conflict.
Fear of lost opportunities.
Not burning bridges.
These are all false beliefs in our mind
Just say, “I’m sorry. I can't do this right
Use a sympathetic, but firm tone.
If pressured as to why, reply that it doesn’t
fit with your schedule, and change the
Most reasonable people will accept this as
an answer, so if someone keeps pressuring
you, they’re being rude, and it’s OK to just
Not bring home to work.
◦ Causes stress, reduces productivity
Not take the job home.
◦ Disruptive, can lead to Burn Out