Slide Show

582 views

Published on

Published in: Health & Medicine, Business
0 Comments
0 Likes
Statistics
Notes
  • Be the first to comment

  • Be the first to like this

No Downloads
Views
Total views
582
On SlideShare
0
From Embeds
0
Number of Embeds
5
Actions
Shares
0
Downloads
11
Comments
0
Likes
0
Embeds 0
No embeds

No notes for slide

Slide Show

  1. 1. StretchingTo Fitness!<br />By: Kolie Mancini<br />
  2. 2. When & Why?<br />Performed Before & After<br />Prevents Injury<br />Increase Flexibility<br />
  3. 3. Focus On What You Will <br />Primarily Use<br />Slowly And Fluidly<br /> Hold At Least 10 Seconds<br />Don’t Bounce<br />Feeling Pain, Stop<br />Don’t Push Your Body To Hard<br />Do’s Don’ts<br />
  4. 4. Upper Body!!<br /> Chin To Chest (gravity pull)<br /> Head Back (gravity pull)<br /> Rotate In Circles<br />N<br />E<br />C<br />K<br />S<br />T<br />R<br />E<br />T<br />C<br />H<br />
  5. 5. Upper Body!!<br />Arm over shoulder<br />As far as possible<br />Take opposite arm & <br /> pull backward<br />Feel in shoulder area<br />U<br />P<br />P<br />E<br />R<br />A<br />R<br />M<br />B<br />A<br />C<br />K<br />O<br />F<br />
  6. 6. Upper Body!!<br />Arm Across Chest<br />Elbow Straight <br />Pull Toward Body (Pull Elbow)<br />Feel Upper Arm & Shoulder<br />
  7. 7. Upper Body!!<br />Clasp Your Hands Together Behind You<br />Elbows Straight<br />Lift as For As Possible<br />Feel In Chest & Shoulders<br />
  8. 8. Upper Body!!<br />Sit Down, With Your Legs Straight<br />Bend One Knee 90 Degrees <br />Place It Outside Your Other Leg (By Knee)<br />Twist Your Torso Away From Knees<br />Feel In Lower Back<br />Lower Back Stretch!! <br />
  9. 9. Upper Body!!<br /> Lie On Back<br />Arms Stretched About Head<br />Legs Straight<br />Arch Back<br />Feel In Abs<br />Spinal Twist<br />
  10. 10. Lower Body!!<br />Stand With Feet 6 in. Apart<br />Bend At Waist<br />Let Body Hang<br />Reach Hands Toward Ground<br />Feel In Hamstrings (Back Of Thigh)<br />Hamstring Stretch<br />
  11. 11. Lower Body!!<br />Bend One Knee Back Toward Butt<br />Grab With Sane Side Hand<br />Pull Foot Up<br />Feel In Your Thigh<br />Thigh Stretch<br />
  12. 12. Lower Body!!<br />C<br />A<br />L<br />F<br />S<br />T<br />R<br />E<br />T<br />C<br />H<br /> Stand With One Leg Straight & Behind<br /> Other Leg Bent In Front<br /> Put Weight On Front Leg<br /> Push Back Heel Toward Ground<br /> Shift Weight Back<br /> Feel In Calf<br />
  13. 13. LowerBody!!<br />Sit With Bottom Of Feet Together<br />Knees Fall To Sides<br />Grab Ankles, Pull Towards Body<br />Have Elbows Push Knees Down<br />Feel In Groin <br />Groin Stretch!!<br />
  14. 14. Lower Body!!<br />Lie On Back<br /> One Leg Straight, Other Bent<br /> Grab Bent Calf<br /> Pull Toward Body<br /> Feel In Hamstring <br />H<br />A<br />M<br />S<br />T<br />R<br />I<br />N<br />G<br />S<br />T<br />R<br />E<br />T<br />C<br />H<br />L<br />A<br />Y<br />I<br />N<br />G<br />
  15. 15. Lower Body!!<br />Back Knee On Floor<br />Front Knee 90 degree Angle<br />Abs In<br />Press Forward<br />Feel In Leg & Hip<br />Lunge Stretch<br />
  16. 16. Lower Body!!<br />Lie On Floor<br /> Pull Knees Into Chest<br /> Clasp Hands Under Your Knees<br /> Press Hips To Floor<br /> Feel In Butt & Hamstring<br />Knee To Chest<br />
  17. 17. Understanding Stretches?! <br />Do Them Before & After<br />Don’t Push Your Body<br />Stretch Out Everything<br />Mostly What You Will Be Using<br />Any Questions???<br />

×