This is a public service brought to you by the Under the innovative leadership of its President Miguel Martin N. Moreno II, M.D. Makati Medical Society
For the busy body that you are….. Computer & Desk Stretches Approximately 4 Minutes Sitting infront of a computer for long periods often causes neck and shoulder stiffness and occasionally lower back pain. Do these stretches every hour or throughout the day, or whenever you feel stiff. Be sure to get up and walk around the office once in a while. You’ll feel better!
1 Once more!
3 Now the other side!
6-right arm & hand
6 Now the other side!
6-left arm & hand
Sit down and raise the left hand!
9-right up & left down
9 Now the other side!
9-right down & left up
9 Raise and cross the left leg!
10-left arm & leg
10 Now the other side!
10-right arm & leg
11 Once more!
The End. Once More?! or Press “ESC” to Stop.
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