Tools for Transformation

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  • 1. Your Transformation Toolkit
    Powerful You!
    Monthly Meeting
    Maureen Wielansky - Holistic Health Expert
    Transform Your Body…Transform Your Life!
  • 2. OVERVIEW
    Transformation of your body has less to do with food plans and exercise regimens
    Rather, Transformation is a process that starts with a change of mind first.
    Use the FIT System of Focus + Implement to transform.
    Ready, Set, GO!
  • 3. Tools to Talk About
    5 Steps to Winning the Mental Mindset Game
    Get Selfish
    Rewriting History: YES YOU CAN!
    Creating Your DAZZLING Future
    Putting the Pieces Together
    Planning Meals on the Go
    Putting the Fun Back Into Fitness
  • 4. TOOL 1: Winning the Mental Mindset Game
    Nothing is going to fix you
    You don’t need any fixing!
    Make a list of what you can and cannot control
    Pick an anchor or a measurable way to gauge your progress
    Time to love your self as you are today!
  • 5. TOOL 2: Get Selfish
    5 secrets to shifting priorities
    You are responsible to your family BUT not for them
    By putting yourself first, you are teaching others a valuable lesson
    You have more to give when you take care of yourself
    Make your health your TOP priority
    Live with this Mantra: I am practicing extreme self-care with ease and grace
  • 6. TOOL 3: REWRITE HISTORY
    5 steps to rewriting history
    Write down all your stories
    How did these stories give you something you needed?
    Read the fairytales. How did they make you feel?
    Write and goodbye letter to these stories
    Rewrite your history
  • 7. TOOL 4: Create Your Dazzling Future
    Time to set some goals
    A great template that I use: date +feeling+ goal
    Make those goals visual
    Vision Board
    Set up a plan; pick one action and DO IT!
  • 8. TOOL 5: Putting the Pieces Together
    How I help my clients find their eating plan
    Eat breakfast
    Combine food groups
    Drink lots of water
    Stop eating after 7pm, if possible
    Eat at home as much as possible
    Write down your food
  • 9. TOOL 6: Planning Meals on the Go
    Containers
    Grocery shop for wholesome foods
    Do some preparation
    Measure and put in zip lock bags
    Make lunch for tomorrow and put car keys with it so you don’t forget
    Can use snacks for traveling
  • 10. TOOL 7: MAKING FITNESS FUN
    What is your personality?
    What do you enjoy doing?
    Design a plan
    Make it a game
    Still ask for support
    Life will throw you curveballs
    Note about weight training
  • 11. What are you waiting for?
    Get moving and let me know how it goes!
    Sign up for your FREE hour today!
    https://my.timedriver.com/55RBH
    Thank you!