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Your Transformation Toolkit,[object Object],Powerful You!,[object Object],Monthly Meeting,[object Object],Maureen Wielansky - Holistic Health Expert,[object Object],Transform Your Body…Transform Your Life!,[object Object]
OVERVIEW,[object Object],Transformation of your body has less to do with food plans and exercise regimens,[object Object],Rather, Transformation is a process that starts with a change of mind first.,[object Object],Use the FIT System of Focus + Implement to transform.,[object Object],Ready, Set,  GO!,[object Object]
Tools to Talk About,[object Object],5 Steps to Winning the Mental Mindset Game,[object Object],Get Selfish,[object Object],Rewriting History: YES YOU CAN!,[object Object],Creating Your DAZZLING Future,[object Object],Putting the Pieces Together,[object Object],Planning Meals on the Go,[object Object],Putting the Fun Back Into Fitness,[object Object]
TOOL 1: Winning the Mental Mindset Game,[object Object],Nothing is going to fix you,[object Object],You don’t need any fixing!,[object Object],Make a list of what you can and cannot control,[object Object],Pick an anchor or a measurable way to gauge your progress,[object Object],Time to love your self as you are today!,[object Object]
TOOL 2: Get Selfish,[object Object],5 secrets to shifting priorities ,[object Object],You are responsible to your family BUT not for them,[object Object],By putting yourself first, you are teaching others a valuable lesson,[object Object],You have more to give when you take care of yourself,[object Object],Make your health your TOP priority ,[object Object],Live with this Mantra: I am practicing extreme self-care with ease and grace,[object Object]
TOOL 3: REWRITE HISTORY,[object Object],5 steps to rewriting history,[object Object],Write down all your stories,[object Object],How did these stories give you something you needed?,[object Object],Read the fairytales.  How did they make you feel?,[object Object],Write and goodbye letter to these stories,[object Object],Rewrite your history,[object Object]
TOOL 4: Create Your Dazzling Future,[object Object],Time to set some  goals ,[object Object],A great template that I use: date +feeling+ goal,[object Object],Make those goals visual,[object Object],Vision Board,[object Object],Set up a plan; pick one action and DO IT!,[object Object]
TOOL 5: Putting the Pieces Together,[object Object],How I help my clients find  their eating plan,[object Object],Eat breakfast,[object Object],Combine food groups,[object Object],Drink lots of water,[object Object],Stop eating after 7pm, if possible,[object Object],Eat at home as much as possible,[object Object],Write down your food,[object Object]
 TOOL 6: Planning Meals on the Go,[object Object],Containers,[object Object],Grocery shop for wholesome foods,[object Object],Do some preparation ,[object Object],Measure and put in zip lock bags,[object Object],Make lunch for tomorrow and put car keys with it so you don’t forget,[object Object],Can use snacks for traveling,[object Object]
TOOL 7: MAKING FITNESS FUN,[object Object],What is your personality?,[object Object],What do you enjoy doing?,[object Object],Design a plan,[object Object],Make it a game,[object Object],Still ask for support,[object Object],Life will throw you curveballs,[object Object],Note about weight training,[object Object]
What are you waiting for?,[object Object],Get moving and let me know how it goes!,[object Object],Sign up for your FREE hour today! ,[object Object],https://my.timedriver.com/55RBH,[object Object],Thank you!,[object Object]

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Tools for Transformation

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