Modern Mom Cleanse Week 2

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This powerpoint details how to balance your moods, foods, PH and quality of nourishment for health, weight release and body love

This powerpoint details how to balance your moods, foods, PH and quality of nourishment for health, weight release and body love

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Transcript

  • 1. MODERN MOM’S BACK TO SCHOOL CLEANSEALKALIZE & FOOD INTOLERANCE Presented By: Maureen Wielansky Self-Care and Wellness Expert
  • 2. ROLL CALL!Individually Share: How are you feeling? Changes Your favorite recipe Your Biggest AHADownload handouts:http://www.makingitallfit.com/cleanse
  • 3. AFTER TONIGHT:Cleansing your body has little to do withcleansing your body.Straddling the See Saw Will Save you.7 Days Can Change The Way You Feel Forever;if you allow it to.
  • 4. ONE WORD DEFINES PHASE 2BALANCE: Food Mood PH Control over the quality of your nourishment.Why this cleanse has little to do with cleansingyour body.
  • 5. GUILT-FREE SELF- CAREGU ILT
  • 6. BALANCING WITH PLANT PROTEINThe grand paradoxIs Animal Protein a pariah?Balance….Taking A Stand By Balancing Your ProteinQuestions?
  • 7. MOOD RING & YOUR PHAcid/Alkaline: The mistakes we makeAcidic: lower number & alkaline highernumberBalance: 7.35 to 7.45How to Test your PHBalance PH can make you HAPPY!Taking A Stand by balancing your PH/Moods
  • 8. The best and safest thing is to keep a balance inyour life, acknowledge the great powers aroundus and in us. If you can do that, and live thatway, you are really a wise (wo)man.” Euripides QUESTIONS???
  • 9. Are You Just Intolerant?No need to get stuckWhy it is so difficult to identify intolerance?ExampleGreatest sources of IntoleranceSymptomsStop the Bully!QUESTIONS?
  • 10. INDIVIDUAL ISSUES:CandidaBlood Sugar ImbalanceHormonal ImbalanceThyroid ImbalanceSymptomsQuestions?
  • 11. Lemonade Fast:RADICAL!
  • 12. MENU WEEK 2:PRODUCE!
  • 13. ACTION PLAN:Complete your daily reflections and periodicself-checks.Go to the facebook page for support and totoot your horn!Grocery Shop and Do the Making It All FitGame PlanFrenemy to Friend Everyday!
  • 14. WHAT’S NEXT?3RD & final call next Monday, September 24THEME: FOOD COMBINING & MOVING ON.SURPRISE!!Remember reach out for support! I am here!