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Kicking Sugar To The Curb
Kicking Sugar To The Curb
Kicking Sugar To The Curb
Kicking Sugar To The Curb
Kicking Sugar To The Curb
Kicking Sugar To The Curb
Kicking Sugar To The Curb
Kicking Sugar To The Curb
Kicking Sugar To The Curb
Kicking Sugar To The Curb
Kicking Sugar To The Curb
Kicking Sugar To The Curb
Kicking Sugar To The Curb
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Kicking Sugar To The Curb

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Sugar isn't all bad. Allow this presentation to shift sugar from being a staple to being a splurge.

Sugar isn't all bad. Allow this presentation to shift sugar from being a staple to being a splurge.

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  • Fruit Loops were my best friend although they treated me like a mean girl; they were sweet going down but left me with rips on the inside of my mouth.I had a cape; but I grew out of it because I was trying to control everything and as a result I couldn’t control anything except where I would get my next Candy Bar.
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    • 1. KICKING THE SUGAR HABIT TO THE CURB Spring, 2012 Maureen Wielansky - Holistic Health Expert Transform Your Body…Transform Your Life!
    • 2. SUGAR: Like Heroin, cocaine and caffeine, sugar is an addictive, destructive drug yet we consume it daily in everything from cigarettes to bread.- William Duffy author of Sugar Blues Transform Your Body…Transform Your Life!
    • 3. SUGAR: FEELS SO GOODTell me how does sugar make you feel?Shout it out and I will write these down. Transform Your Body…Transform Your Life!
    • 4. WHY LISTEN TO ME?Transform Your Body…Transform Your Life!
    • 5. MY INTENTION:Permanently change your relationship withsugar.NOT about firing sugar but rather changing itsjob description from staple to splurge. Transform Your Body…Transform Your Life!
    • 6. AFTER OUR TIME TOGETHERYou will know:– all the different ways sugar hides itself so you can make informed decisions about what you will eat.– Exactly how sugar affects your body and your brain bringing new light to the 3pm vending machine trip.– Finally, 12 tips to kicking your sugar habit. Transform Your Body…Transform Your Life!
    • 7. The assorted sugar disguises:Sugar: In ancient times, sugar was hard tocome by and a true luxury.First US sugar refinery was built in 1689; 10years later the average yearly intake of sugarper person: 4lbs:Now: 172lbs.How does sugar disguise itself? (handout) Transform Your Body…Transform Your Life!
    • 8. So Many Names: Same addictionWhite table sugar or sucrose: refined sugar ofcane or beet plant.– Strip down all the fiber, vitamins and minerals.– Not nourishing just filling us with emptyRefined Carbohydrate v ComplexCarbohydrate.What happens when body has a bagel: Transform Your Body…Transform Your Life!
    • 9. AS THE SUGAR ADDICTION TURNS BAGEL NEED MORE BREAKS SUGAR DOWN THE SUGAR CYCLE BODY AND BLOOD BRAIN SUGAR CRASH RACES UP PANCREASE SECRETES EXCESS INSULINTransform Your Body…Transform Your Life!
    • 10. SUGAR WITHOUT A JOB GETS INTO TROUBLEMAJOR DISEASES LINKED TO SUGAR:– Heart Disease: causes inflammation– Cancer: dormant cancer cells are fed with sugar– Obesity: sugar that has no where to go makes fat its home. • Insulin Blocks Glucagon– Diabetes: burning out your insulin receptors: blindness, circulation problems. Transform Your Body…Transform Your Life!
    • 11. HOW TO TRANSFORM SUGAR FROM A STAPLE TO A SPLURGEDETOXIFYING SUGARRE-INTRODUCING SUGARENJOYING SUGAR Transform Your Body…Transform Your Life!
    • 12. 12 TIPS TO DEALING WITH SUGAR ADDICTION:Drink WaterReduce or eliminate caffeineEat sweet veggies and fruitGet more sleepEvaluate the amount of animal food you eatEliminate fat-free or low-fat foodsExperiment with spices Transform Your Body…Transform Your Life!
    • 13. Get physical activityChew your foodEat balanced meals of protein, carbohydratesand healthy fatsCreate new post meal ritualsSlow down & find sweetness in non-foodways Transform Your Body…Transform Your Life!

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