Grocery shopping secrets

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The secrets to fast and easy grocery shopping

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Grocery shopping secrets

  1. 1. Transform Your Body…Transform Your Life! WEIGHT LOSS AND THE GROCERY STORE A Powerful Primer for fast & furious shopping Maureen Wielansky - Holistic Health Expert Transform Your Body…Transform Your Life!
  2. 2. Transform Your Body…Transform Your Life! I HATE GROCERY SHOPPING First, you put things in your basket. Then you take them out of your basket to pay. Then you put them back in your basket. Then you take them out of your basket and put them in your car. Then you take them out of your car and bring them into your house. Then your put them away.
  3. 3. Transform Your Body…Transform Your Life! ERRRR! All that putting in and taking out seems so inefficient. Yes I could delegate this grocery shopping, but I am a bit of a control freak. Going grocery shopping is just one of those things I must do; like scrubbing the toilet. So, I made up a system.
  4. 4. Transform Your Body…Transform Your Life! SECRETS TO F.I.T. GROCERY TRIPS: I visit the grocery store early in the AM. – Room to maneuver – You can get the fresh produce with the produce men. Yeah this may annoy them but oh well! A list is a MUST: WHY? – Keeps you from visiting the aisles that don’t support your health and waste money.
  5. 5. Transform Your Body…Transform Your Life! SECRETS TO F.I.T. GROCERY TRIPS: Customize your shopping list. – Have a template that includes all your staples along with spaces to add anything additional items. Create a menu planning system so you can make your trips fast and easy. For more information visit: http://www.makingitallfit.com/thankyou2
  6. 6. Transform Your Body…Transform Your Life! SECRETS TO F.I.T. GROCERY TRIPS: Have containers that allow you transport your bags from the care to the house. Here is my favorite: They collapse and stack.
  7. 7. Transform Your Body…Transform Your Life! SECRETS TO F.I.T. GROCERY TRIPS: Organize your pantry so that everything has its place with clear jars and labels. Shameless plug: I can help and it is fun! Structure your fridge and freezer as well, so everything has its home. Visit the bulk aisle and fill up on brown rice, quinoa, millet, oatmeal, legumes, beans, nuts and seeds.
  8. 8. Transform Your Body…Transform Your Life! SO, I WONDER…… Wouldn’t it be nice to have someone make this happen FOR YOU? What if you come home to a kitchen full of healthy foods that allows you to reveal your knock out body? How much is this worth to you? It all starts with a call, what do you have to lose besides pounds?
  9. 9. Transform Your Body…Transform Your Life! LETS GET STARTED! Visit: http://myknockoutbody.com and download your action guide. Email: maureen@makingitallfit.com. Call me! 314-780-4968

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