FIRE UP ACTION GUIDE<br />TELESEMINAR<br />SEPTEMBER 7, 2010<br />Maureen Wielansky - Holistic Health Expert<br />Transfor...
INTRODUCTION<br />Who Am I?<br />What is my experience?<br />Housekeeping items<br />About this action guide<br />I am des...
BUILD YOUR FOUNDATION<br />
PROCESS FOR BUILDING YOUR FOUNDATION<br />WHY Proteins are the foundation<br />Supplies needed<br />Repurposing<br />
BUILDING YOUR FIRST FLOOR<br />
VEGETABLES<br />Why are they the first floor?<br />Process of preparing<br />Storage of vegetables.<br />Repurposing<br />
The FURNITURE<br />
FURNITURE MADE OF GRAINS<br />Why?<br />What are some healthy versions?<br />How do you make them taste delicious?<br />Pr...
HOW TO MAKE THIS WORK?<br />Knock Out Body Fit System<br />Benefits<br />Application<br />Investment<br />Fast Action Bonu...
ACCESSORIES AND KNICK KNACKS<br />
CONDIMENTS ARE A SLIPPERY SLOPE<br />What is the big deal?<br />What are some good condiments?<br />Making your own (don’t...
THE SECOND FLOOR<br />
RECIPES<br />How Recipes are not essential yet a great way to add variety<br />Process of finding great recipes that will ...
QUESTIONS?<br />
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Building your menu plan to reveal your knock out body

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  • Hi Dear,
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    linda
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Building your menu plan to reveal your knock out body

  1. 1. FIRE UP ACTION GUIDE<br />TELESEMINAR<br />SEPTEMBER 7, 2010<br />Maureen Wielansky - Holistic Health Expert<br />Transform Your Body…Transform Your Life!<br />
  2. 2. INTRODUCTION<br />Who Am I?<br />What is my experience?<br />Housekeeping items<br />About this action guide<br />I am describing an overall process<br />Are you ready? Yahoo, lets get started!<br />
  3. 3. BUILD YOUR FOUNDATION<br />
  4. 4. PROCESS FOR BUILDING YOUR FOUNDATION<br />WHY Proteins are the foundation<br />Supplies needed<br />Repurposing<br />
  5. 5. BUILDING YOUR FIRST FLOOR<br />
  6. 6. VEGETABLES<br />Why are they the first floor?<br />Process of preparing<br />Storage of vegetables.<br />Repurposing<br />
  7. 7. The FURNITURE<br />
  8. 8. FURNITURE MADE OF GRAINS<br />Why?<br />What are some healthy versions?<br />How do you make them taste delicious?<br />Process<br />Repurposing<br />
  9. 9. HOW TO MAKE THIS WORK?<br />Knock Out Body Fit System<br />Benefits<br />Application<br />Investment<br />Fast Action Bonuses:<br />It all starts with one conversation<br />
  10. 10. ACCESSORIES AND KNICK KNACKS<br />
  11. 11. CONDIMENTS ARE A SLIPPERY SLOPE<br />What is the big deal?<br />What are some good condiments?<br />Making your own (don’t groan, it is actually pretty easy)<br />Repurposing<br />
  12. 12. THE SECOND FLOOR<br />
  13. 13. RECIPES<br />How Recipes are not essential yet a great way to add variety<br />Process of finding great recipes that will work for your weight release program.<br />Starting small and tracking.<br />
  14. 14. QUESTIONS?<br />
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