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Transcript

  • 1. Savasana Savasana is a pose of total relaxation--making it one of the most challen- ging asanas.
  • 2. Balasana Balasana is a restful pose that can be sequenced between more challen- ging asanas.
  • 3. Setu Bandha Sarvangasana The bride pose calms the brain and rejuvenates tired legs.
  • 4. Marjaryasana This pose provides a gentle massage to the spine and belly organs.
  • 5. Halasana Plow Pose reduces backache and can help you get to sleep.
  • 6. Dolphin A nice shoulder-opening. Also strengthens the core, arms, and legs.
  • 7. Salambhasana An effective means for strengthening the back of the torso, legs, and arms in preparation for the deeper backbends.
  • 8. Ananda Balasana This pose gently brings a greater awareness to the hip joints.
  • 9. Malasana This pose stretches the ankles, groin, and back torso. If your heels don‘t reach the floor, rest them on a folded blanket.
  • 10. Pigeon Pose Tone your body, improve your flexibility and de-stress your mind.

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