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ICT class assignment …

ICT class assignment
RSS Palm Tree Campus.

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Transcript

  • 1. Help Guide
  • 2. Main Message
  • 3. Air and HealthAir1. Ventilate every room you occupy.2. Wear light, loose and porous clothes.3. Seek out of door occupations and recreations.4. Sleep outdoors if you can.5. Breathe deeply.
  • 4. Food And HealthFood1. Eat balanced group of diet.2. Avoid overeating and overweight.3. Eat sparingly of meats and eggs.4. Eat some hard, some bulky, some raw foods.5. Eat slowly.
  • 5. Keeping The Body Free From WastesPoison/Hygiene And Mouth1. Evacuate thoroughly, regularly and frequently.2. Stand, sit and walk erect.3. Do not allow poisons and infections to enter the body.4. Keep the teeth, gums and tongue clean.
  • 6. Exercise And HealthActivity/Rest1. Work, play, rest and sleep in moderation.2. Keep serene.3. Walking upstairs instead of using lifts.4. Walk instead of using cars for short distance.5. Try out different sports or activities.
  • 7. The End Group 1