Best 12 food to have strong abs

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Exercise is not enough to build a powerful stomach. You have to eat the right meal to get a taut abdomen muscle. This 12 power food items in SlideShare will give you the right nutrients and protect you from injury and diseases. Your abs will simply love these foods. Start this healthy diet plan from today.

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Best 12 food to have strong abs

  1. 1. Almonds and other nuts
  2. 2. Beans and Legumes
  3. 3. Spinach & other green vegetables
  4. 4. Dairy Products (low fat milk, cheese)
  5. 5. Instant Oatmeal (unsweetened, unflavored)
  6. 6. Eggs
  7. 7. Turkey & other lean meats
  8. 8. Peanut Butter
  9. 9. Olive Oil
  10. 10. Whole-grain breads& Cereals
  11. 11. Whey Powder
  12. 12. Berries
  13. 13. Start eating these power foods from today for healthy Abs

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