Shanti meditation online 1.1

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Shanti meditation online 1.1

  1. 1. Website: http://www.authenticyogatradition.com Register for online sessionWHAT IS SM? Simple , easy , effective• Simple – no concentration, no image , no object• Easy- moving within from outside to inside• Effective – stillness, calmness, quietness• Your presence is required & move within
  2. 2. Website: http://www.authenticyogatradition.com Register for online sessionWHY- SM?-1 Beyond Mind • Know too much outside and nothing inside • What we know outside – barrier to knowing the self • Knowing outside is the MIND • Knowing inside is NO-MIND is SM
  3. 3. Website: http://www.authenticyogatradition.com Register for online sessionWHY SM?-2 Peace and end of suffering• To awaken to peace within• To drop, dissolve and destroy the sufferings• To bring peace, harmony and happiness in life• To discover – our essential nature
  4. 4. Website: http://www.authenticyogatradition.com Register for online sessionHOW SM?-1Just five steps – non practice• First step – become aware of outside• Stillness in the body – natural• Calmness – awareness of energy body• Quietness – awareness of within• Peace – beyond mind
  5. 5. Website: http://www.authenticyogatradition.com Register for online sessionHOW SM?-2 Know a little more • Preparatory steps- Comfortable , Carefree and causal • Practice and non practice • Effortless – never ever think of effort • Walking with me consciously is the way
  6. 6. Website: http://www.authenticyogatradition.com Register for online sessionBE IN PEACE AND KEEP SMILING?• Yes – as you were listening to me with awareness and attention• Please move into SM with awareness and attention• Moving with awareness and attention is effortless• May Gurudev bless you with today Time to succeed – let us practice without expecting the result

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