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Intensive intr. program new perspective of yoga

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  • 1. A Humble Presentation By Acharya Girish Jha With Grace of Gurudev ( Swami Laxmandas Avadhootji) Copyright Acharya Girish Jha 2005 1
  • 2. Welcome to Participative/Interactive Presentation A Movement ---- A Mission A Living organisation Copyright Acharya Girish Jha 2005 2
  • 3. Life : A Jour ney  The Life in time and Space  The Life in time and Space  We- 80-120 /Life-6 b yrs  We- 80-120 /Life-6 b yrs  PEA( Possess, Enjoy and  PEA( Possess, Enjoy and Acquire) in outer space Acquire) in outer space  How long it takes you to  How long it takes you to ……Yourself ? ……Yourself ?  Where --How --Why  Where How Why Copyright Acharya Girish Jha 2005 3
  • 4.  How much time it takes YOU to reach to Your self No Space & No time – world beyond Copyright Acharya Girish Jha 2005 4
  • 5. How Much Time  Become Aware of Yourself  You reach to yourself / with yourself?  Beyond Time & Space  Awareness- consciousnessThe ultimate Reality  Asserts Indian philosophy and Yoga , Nisargopchar, Ayurveda Copyright Acharya Girish Jha 2005 5
  • 6. W hy – jour ney of Yoga Direction State Copyright Acharya Girish Jha 2005 6
  • 7. W hy – jour ney of yoga  Avoid/ dissolve problems, sufferings , diseases from life  Live, Move and Act in LEAP  Peace, Prosperity & Success  Live by default  preferences, likes, dislikes, high/low, jealousy/hatred, anger, anxiety, pleasure, pain, habits, comfort,  Suffering – endless Copyright Acharya Girish Jha 2005 7
  • 8. Wanting ?- never helps What we want, we never get Copyright Acharya Girish Jha 2005 8
  • 9. Liking ?-never helps What we get, we never like Copyright Acharya Girish Jha 2005 9
  • 10. What is left ?-never helps What we like , it never remains for ever? Copyright Acharya Girish Jha 2005 10
  • 11. Suf ferings –W hy What we want, we never get What we get, we never like What we like , it never remains for ever? Blame, criticism, violence, hatred, jealousy, humiliation, TATT (tired all the Time) , SAD ( seasonal affected disorders) , 3A( anxiety, Agitation and Anger), 99% psychosomatic disorders, pessimism, doubt, frustration, Copyright Acharya Girish Jha 2005 11
  • 12. Suf ferings –W hy  Reason is UIF( unconsciousness, Ignorance and Falsehood) – Division and Duality – guided rather than guide, lived rather than to live  Lack of Awareness ( Avidya)/ Giving shape to (I Ness) – Ahamkara / Attractions – attachments/ Repulsions – Detachments / Yearning desire to live – mechanical, habitual, anxiety , stress  Yoga - Avidya, Ayurveda – Prajna Apradh and Nisargopchar - going against Nature Copyright Acharya Girish Jha 2005 12
  • 13. How – Jour ney of life ?  Aim in Life ( Outer Space) – Personal, Professional, Social- all at circumference of life  Wealth, profession, personal and social are not everything –there is much more…  Aim of life ( Inner Space) – discovery of centre within  Self is made of essential nature – 5F – Satya, Bodha, Jnana, Prema, Ananda  Self –Discovery – Aim of Life Copyright Acharya Girish Jha 2005 13
  • 14. Self – Discover y Apparent Self Outside Copyright Acharya Girish Jha 2005 14
  • 15. Self – Discover y Inner Space Real Self Satya Bodha Jnana Satya Bodha Jnana Prem Copyright Acharya Girish Jha 2005 Ananda Ananda 15
  • 16. Self Discover y ? –aim of Yoga  Archimedes – Eureka  Happiness even if there is small discovery  Immense Happiness, peace and 5F if there is self discovery  Anandam Brahm- Bliss is Brahman – Real Self –YOGA Copyright Acharya Girish Jha 2005 16
  • 17. Inner /Outer Space  Outside to Inside – Always suffering  Inside to Outside – Big Question – How You know and act  Storm outside – enter into a room , close the door  Can we enter within when there is problem, disease, suffering, pain etc in life Copyright Acharya Girish Jha 2005 17
  • 18. Achar ya Conducting Inte g r al Yoga Pr og ram for HIV/ Substance abuse patients sponsor ed by UNDPP ( United Nations Drug prevention Program) Copyright Acharya Girish Jha 2005 18
  • 19. Fir st Experience  Discovery within – gathering the scattered mind within- progressive journey to quietness- calmnesspeace- silence  LEAP ( Love, Energy, Awareness and Peace)  Independent of anything outside Copyright Acharya Girish Jha 2005 19
  • 20. Leap by LEAP  Do I Live, move and act in LEAP  Do I take LEAP in Personal, professional, Social lives  Awakens you to 3H( health, Harmony and Happiness)  Health – Be with Your Self  Harmony – Equanimity is Yoga  Happiness – beyond cause and effect ( LEAP) Copyright Acharya Girish Jha 2005 20
  • 21. Intensive Introductor y Pr og r am     (IIP) Intensive – put 100% Here and Now Introductory –move with Awareness and Attention Program- progressive 7 groups of practices Energy Ascending – Search within for Peace- Body Awareness- Physical Awakening – Instant Relaxation – Emotional Integration Copyright Acharya Girish Jha 2005 21
  • 22. IIP  Min 8 times a week – even 4 times a week  Maximum time – 40 minutes in one session  2 Times a day – Morning and Evening  6 sessions a week is ideal- every day/2 times for 3 days in week  Ideal if you in a group Copyright Acharya Girish Jha 2005 22
  • 23. W hat you want to Be? Do you experience     TATT- Tired all the time SAD- Seasonal affected disorders 3A-Anxiety, agitation and anger Pain, aches, oversleep, cold, cough, obesity, distractions etc. Copyright Acharya Girish Jha 2005 23
  • 24. Let us Be gin IIP        Self Evaluation of Stress Level Offer you Score Leaf IIP Program Feedback Share experiences Tips for healthy Lifestyle Keep Smiling Copyright Acharya Girish Jha 2005 24
  • 25. Tips for Healthy lifestyle -1 Food for 3H Food - quality, quantity, attitude, timings and contents  Quantity- Follow Mitahara. (Become aware of your hunger- habit, guide your mind to fill two parts with food, one part for water and one part is left for breath.)  Copyright Acharya Girish Jha 2005 25
  • 26. Food for 3H-1 Quality -Eat natural first at least one meal. (Natural means raw, sprouted, fruits and vegetables. It would be better if you eat raw food once a week.)  Copyright Acharya Girish Jha 2005 26
  • 27. Food for 3H-2 Timings-Eat only whenever you are really hungry. (However, taking lunch in 3rd Murhurta (9.00 to12.00 AM) and 6th Murhurta (6.00 to 9.00 PM).  Attitude – eat with a smile, drink solid and eat liquid. ( eat when previous meal is digested and do not eat when you do feel like eating or not in a mood to eat)  Copyright Acharya Girish Jha 2005 27
  • 28. Food for 3H-3 Contents – Balance your intake of food in rasa (taste) and acidic and alkaline (Take six rasa (sweet, bitter, sour, salty, astringent, pungent,) in your food. Acidic food sources are in salty, sour and bitter. Alkaline sources are in sweet, pungent and astringent. Take 80% alkaline and 20% acidic to maintain 3H. ) quality, quantity, attitude, timings and contents  Copyright Acharya Girish Jha 2005 28
  • 29. Tips for Healthy lifestyle -2      Know your breath-rate and rhythm for relaxation and happiness. Always breathe deep, silent and slow (DSS) and into your abdomen. Physical, mental and emotional relaxation. Increase lifespan Stress management BMR /GSR/Oxygen concentration/ ANS Copyright Acharya Girish Jha 2005 29
  • 30. Tips for Healthy lifestyle -3 Purity of mind and cleansing of the body     Purity of mind and cleansing of the body are essentials for living in 3H- follow Yama and Niyama Cleansing – help your excretory system to work in a natural way. (Adharniya Vega (Nature’s Call or non suppressible urges) should never be stopped- Hunger, thirst, urination, defecation, seminal discharge, yawning, coughing, crying or lachrymation, retention of breath after exertion, sleep, flatus, vomiting, sneezing or sternutation, eructation. Suppressible urges – all actions manifests out of thought, speech and action, immoral, unwanted in society- Yama and Niyama Copyright Acharya Girish Jha 2005 30
  • 31. Tips for Healthy lifestyle -4,5,6,7     Peace is your essential Nature- know it, live into it, become it. Give a break in between your work to Peace and Smile Regular sleep pattern and sound sleep leads to 3H. Practice 6 step relaxation every hour or after every three hours in working conditions. Copyright Acharya Girish Jha 2005 31
  • 32. Tips for Healthy lifestyle -8,9,10    Massage your feet with oil every day before sleep leads to sound sleep and improved eyesight. Put your hundred percent in all works you undertake with LEAP. 100% means desire, knowledge and action are put together in a work that you undertake. Excess of anything /any activity is harmful for life- over exertion, over eating, excessive talking, and excess watching of TV etc. Copyright Acharya Girish Jha 2005 32
  • 33. T hank you Copyright Acharya Girish Jha 2005 33
  • 34. T hank you Copyright Acharya Girish Jha 2005 34
  • 35. Yoga Sadhana A Humble Presentation By Gj With Grace of Gurudev ( Swami Laxmandas Avadhootji) Acharya Girish Jha Copyright 2005 35