Participative/Interactive Presentation
to executives in 2005
A Movement ---- evolve and
help others to evolve
Copyright Ac...
Participative/Interactive Presentation
to executives in 2005
A Movement ---- evolve and
help others to evolve
Copyright Ac...
Life : A Journey
 The Life in time and Space
 We- 80-120 /Life-6 b yrs
 PEA( Possess, Enjoy and Acquire) in
outer space...
Copyright Acharya Girish Jha 2005 know more at www.girishjha.org
4
How much time it takes to reach to
yourself
No Space & ...
How Much Time
 Become Aware of Yourself
 You reach to yourself / with
yourself?
 Beyond Time & Space
 Awareness- consc...
Copyright Acharya Girish Jha 2005 know more at www.girishjha.org
6
Why – journey- need a direction that
changes the state
...
Why – journey
 Avoid/ dissolve
problems,
sufferings , diseases
from life
 Live, Move and Act
in LEAP
 Peace, Prosperity...
Copyright Acharya Girish Jha 2005 know more at www.girishjha.org
8
What we
want, we
never get
Wanting ?
Copyright Acharya Girish Jha 2005 know more at www.girishjha.org
9
What we
get, we
never
like
Liking ?
Copyright Acharya Girish Jha 2005 know more at www.girishjha.org
10
What we
like , it
never
remains for
ever?
What is left...
Copyright Acharya Girish Jha 2005 know more at www.girishjha.org
11
Sufferings –Why
Blame, criticism, violence, hatred, je...
Sufferings –Why
 Reason is UIF( unconsciousness, Ignorance
and Falsehood) – Division and Duality –
guided rather than gui...
How – Journey of life ?
 Aim in Life ( Outer Space) – Personal,
Professional, Social- all at circumference of
life
 Weal...
Copyright Acharya Girish Jha 2005 know more at www.girishjha.org
14
Self – Discovery
Apparent Self
Outside
Self – Discovery
Inner Space
Real SelfReal Self
SatyaSatya BodhaBodha JnanaJnana PremPrem AnandaAnanda
Copyright Acharya G...
Self Discovery ?
 Archimedes – Eureka
 Happiness even if there is
small discovery
 Immense Happiness, peace
and 5F if t...
Inner /Outer Space
 Outside to Inside – Always suffering
 Inside to Outside – Big Question –How
You know and act
 Stor...
Acharya Stress Mgmt. Program
to Army Officers in Himalayas
Copyright Acharya Girish Jha 2005 know more at www.girishjha.or...
Acharya Conducting Program
for HIV/Dug Abuse people
Copyright Acharya Girish Jha 2005 know more at www.girishjha.org
19
First Experience
 Discovery within – gathering the
scattered mind within- progressive
journey to quietness- calmness-
pea...
Leap by LEAP
 Do I Live, move and act in LEAP
 Do I take LEAP in Personal,
professional, Social lives
 Awakens you to 3...
Ancient wisdom
Experiment-Experience –Expressions -I
Movement – Dance – R.K. Paamhansa, Swami
Prabhupada
Thought – visio...
Ancient Wisdom
Experiment-Experience Expressions -II
 Speaking – Prayerorpoetry – Tulsidas, Kabir
 Body – Supernatural p...
Intensive Introductory Program (IIP)
Copyright Acharya Girish Jha 2005 know more at www.girishjha.org
24
IIP
 Min 8 times a week – even 4 times a week
 Maximum time – 40 minutes in one session
 2 Times a day – Morning and Ev...
What you want to Be?
Do you experience
 TATT- Tired all the time
 SAD- Seasonal affected disorders
 3A-Anxiety, agitati...
Let us Begin with
Level-1 – Turiya Rest and Relaxation
Program
Easy , simple, effective way to rest and relax
consciously...
You may start with Intensive
Level-2 – Personal Transformation
(Intensive)
Intensive – put 100% Here and Now
Introductor...
Know more about
 Shanti meditation-1
 Kundalini Meditation
 Life Coaching
 Personal Stress Management Program
 Privat...
Tips for Healthy lifestyle -1 Food for
health, harmony and happiness(3H)
 Food - quality, quantity, attitude, timings and...
Food for 3H-2
 Timings-Eat only whenever you are
really hungry.
(However, taking lunch in 3rd Murhurta
(9.00 to12.00 AM) ...
Food for 3H-3
 Contents – Balance your intake of
food in rasa (taste) and acidic and
alkaline
(Take six rasa (sweet, bitt...
Tips for Healthy lifestyle -2
 Know your breath-rate and rhythm
for relaxation and happiness.
Always breathe deep, silent...
Tips for Healthy lifestyle -3
Purity of mind and cleansing of the body
 Purity of mind and cleansing of the body are
esse...
Tips for Healthy lifestyle
-4,5,6,7
 Peace is your essential Nature-
know it, live into it, become it.
 Give a break in ...
Tips for Healthy lifestyle
-8,9,10
 Massage your feet with oil every
day before sleep leads to sound
sleep and improved e...
Thank you
Copyright Acharya Girish Jha 2005 know more at www.girishjha.org
37
Thank you
Copyright Acharya Girish Jha 2005 know more at www.girishjha.org
38
Yoga Sadhana
A Humble
Presentation
By
Gj
With Grace of
Gurudev
( Swami Laxmandas Avadhootji)
Copyright Acharya Girish Jha ...
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Evolve and help others to evolve- A movement and mission

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Evolve and help others to evolve aims at understanding esoteric practices of yoga, tantra and spirituality , free from cult, dogma, belief, religion. it combines the wisdom of modern science and simple, easy , effective practices. relax in few minutes, manage stress, anxiety, fatigue etc.

Published in: Health & Medicine, Spiritual
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  • 3. Let us understand how ancient spiritual and yoga masters validate their experiences after Sadhana and living a life style inspired by Vedic and yogic principles. I have taken examples of spiritual masters and yoga masters who did Sadhana in 19 th and 20 th centuries and became inspiring figures in their lifetime. There are many expressions when Sadhana is perfected. Sadhana is a way of life or a specific lifestyle adopted to LMA in LEAP, in 3H, in PPSS and PPS Dance – when we are in extreme happiness in life-we celebrate the event or occasion but what if entire life becomes a celebration. We are intoxicated all the time. Thought when enlightened by vision and intuition within – yoga says a state beyond mind – the person enters into perfect peace, intelligence and what comes out becomes principles L Buddha and Mahavira are the two great masters who inspired through their presence of Eternal Peace manifest in life and living ( it is dais that L Mahavira used to meditate for 6 months, 1 year or years together)
  • 4. There are many expressions of the Vedic and yogic Lifestyle with similar but not identical realization in life There are many other expressions of the perfection in Sadhana when achieved by any person following the path of Veda and yogic lifestyle. Infinite ways of expressions of one and only realizations – Real Self within which is known as Brahman or the highest state of consciousness
  • Evolve and help others to evolve- A movement and mission

    1. 1. Participative/Interactive Presentation to executives in 2005 A Movement ---- evolve and help others to evolve Copyright Acharya Girish Jha 2005 know more at www.girishjha.org 1
    2. 2. Participative/Interactive Presentation to executives in 2005 A Movement ---- evolve and help others to evolve Copyright Acharya Girish Jha 2005 know more at www.girishjha.org 2
    3. 3. Life : A Journey  The Life in time and Space  We- 80-120 /Life-6 b yrs  PEA( Possess, Enjoy and Acquire) in outer space  How long it takes you to ……Yourself ?  Where -How -Why  The Life in time and Space  We- 80-120 /Life-6 b yrs  PEA( Possess, Enjoy and Acquire) in outer space  How long it takes you to ……Yourself ?  Where -How -Why Copyright Acharya Girish Jha 2005 know more at www.girishjha.org 3
    4. 4. Copyright Acharya Girish Jha 2005 know more at www.girishjha.org 4 How much time it takes to reach to yourself No Space & No time – world beyond
    5. 5. How Much Time  Become Aware of Yourself  You reach to yourself / with yourself?  Beyond Time & Space  Awareness- consciousness- The ultimate Reality  Asserts Indian philosophy and Yoga , Nisargopchar, Ayurveda Copyright Acharya Girish Jha 2005 know more at www.girishjha.org 5
    6. 6. Copyright Acharya Girish Jha 2005 know more at www.girishjha.org 6 Why – journey- need a direction that changes the state StateDirection
    7. 7. Why – journey  Avoid/ dissolve problems, sufferings , diseases from life  Live, Move and Act in LEAP  Peace, Prosperity & Success  Live by default  preferences, likes, dislikes, high/low, jealousy/hatred, anger, anxiety, pleasure, pain, habits, comfort,  Suffering – endless Copyright Acharya Girish Jha 2005 know more at www.girishjha.org 7
    8. 8. Copyright Acharya Girish Jha 2005 know more at www.girishjha.org 8 What we want, we never get Wanting ?
    9. 9. Copyright Acharya Girish Jha 2005 know more at www.girishjha.org 9 What we get, we never like Liking ?
    10. 10. Copyright Acharya Girish Jha 2005 know more at www.girishjha.org 10 What we like , it never remains for ever? What is left ?
    11. 11. Copyright Acharya Girish Jha 2005 know more at www.girishjha.org 11 Sufferings –Why Blame, criticism, violence, hatred, jealousy, humiliation, TATT (tired all the Time) , SAD ( seasonal affected disorders) , 3A( anxiety, Agitation and Anger), 99% psychosomatic disorders, pessimism, doubt, frustration, What we want, we never get What we get, we never like What we like , it never remains for ever?
    12. 12. Sufferings –Why  Reason is UIF( unconsciousness, Ignorance and Falsehood) – Division and Duality – guided rather than guide, lived rather than to live  Lack of Awareness ( Avidya)/ Giving shape to (I Ness) – Ahamkara / Attractions – attachments/ Repulsions – Detachments / Yearning desire to live – mechanical, habitual, anxiety , stress  Yoga - Avidya, Ayurveda – Prajna Apradh and Nisargopchar - going against Nature Copyright Acharya Girish Jha 2005 know more at www.girishjha.org 12
    13. 13. How – Journey of life ?  Aim in Life ( Outer Space) – Personal, Professional, Social- all at circumference of life  Wealth, profession, personal and social are not everything –there is much more…  Aim of life ( Inner Space) – discovery of centre within  Self is made of essential nature – 5F – Satya, Bodha, Jnana, Prema, Ananda  Self –Discovery – Aim of Life Copyright Acharya Girish Jha 2005 know more at www.girishjha.org 13
    14. 14. Copyright Acharya Girish Jha 2005 know more at www.girishjha.org 14 Self – Discovery Apparent Self Outside
    15. 15. Self – Discovery Inner Space Real SelfReal Self SatyaSatya BodhaBodha JnanaJnana PremPrem AnandaAnanda Copyright Acharya Girish Jha 2005 know more at www.girishjha.org 15
    16. 16. Self Discovery ?  Archimedes – Eureka  Happiness even if there is small discovery  Immense Happiness, peace and 5F if there is self discovery  Anandam Brahm- Bliss is Brahman – Real Self –YOGA Copyright Acharya Girish Jha 2005 know more at www.girishjha.org 16
    17. 17. Inner /Outer Space  Outside to Inside – Always suffering  Inside to Outside – Big Question –How You know and act  Storm outside – enter into a room , close the door  Can we enter within when there is problem, disease, suffering, pain etc in life Copyright Acharya Girish Jha 2005 know more at www.girishjha.org 17
    18. 18. Acharya Stress Mgmt. Program to Army Officers in Himalayas Copyright Acharya Girish Jha 2005 know more at www.girishjha.org 18
    19. 19. Acharya Conducting Program for HIV/Dug Abuse people Copyright Acharya Girish Jha 2005 know more at www.girishjha.org 19
    20. 20. First Experience  Discovery within – gathering the scattered mind within- progressive journey to quietness- calmness- peace- silence  LEAP ( Love, Energy, Awareness and Peace)  Independent of anything outside Copyright Acharya Girish Jha 2005 know more at www.girishjha.org 20
    21. 21. Leap by LEAP  Do I Live, move and act in LEAP  Do I take LEAP in Personal, professional, Social lives  Awakens you to 3H( health, Harmony and Happiness)  Health – Be with Your Self  Harmony – Equanimity is Yoga  Happiness – beyond cause and effect ( LEAP) Copyright Acharya Girish Jha 2005 know more at www.girishjha.org 21
    22. 22. Ancient wisdom Experiment-Experience –Expressions -I Movement – Dance – R.K. Paamhansa, Swami Prabhupada Thought – vision, Intuition – S. Vivekananda. Sri. Aurobindo Stillness –Living sculpture – Lord Buddha. L. Mahavir Feeling – Infinite love – Meera, Radha, R.K. Paramhansa A state of being – Choiceless Awareness – J. Krishnamurthy, Maharshi Raman –Astavakra Singing – A sacred utterance Chaitnya Mahaprabhu, Meera, Paltu, Gobind Singhji Copyright Acharya Girish Jha 2005 know more at www.girishjha.org 22
    23. 23. Ancient Wisdom Experiment-Experience Expressions -II  Speaking – Prayerorpoetry – Tulsidas, Kabir  Body – Supernatural powers – Sai Baba Gorakhnath, Matsyendra, J. Christ.  Ordinary life activities – Rituals ForDivine -Kabir Astavakra, L. Janaka  Action – Divine Action – L. Krishna,  Social values – Morality – L. Rama  Departure from world – SatChitAnanda, Shankaracharya Copyright Acharya Girish Jha 2005 know more at www.girishjha.org 23
    24. 24. Intensive Introductory Program (IIP) Copyright Acharya Girish Jha 2005 know more at www.girishjha.org 24
    25. 25. IIP  Min 8 times a week – even 4 times a week  Maximum time – 40 minutes in one session  2 Times a day – Morning and Evening  6 sessions a week is ideal- every day/2 times for 3 days in week  Ideal if you in a group Copyright Acharya Girish Jha 2005 know more at www.girishjha.org 25
    26. 26. What you want to Be? Do you experience  TATT- Tired all the time  SAD- Seasonal affected disorders  3A-Anxiety, agitation and anger  Pain, aches, oversleep, cold, cough, obesity, distractions etc. Copyright Acharya Girish Jha 2005 know more at www.girishjha.org 26
    27. 27. Let us Begin with Level-1 – Turiya Rest and Relaxation Program Easy , simple, effective way to rest and relax consciously Manage anxiety, insomnia, stress, fatigue , anger etc. . Minimize the impact of illnesses like asthma, diabetes, Duration -3 hours / 5 groups of practices/ DVD support Know more at http://www.girishjha.org/s_authentic_yoga/programs/rest- relaxation-resilience.html or simply visit www.girishjha.org Copyright Acharya Girish Jha 2005 know more at www.girishjha.org 27
    28. 28. You may start with Intensive Level-2 – Personal Transformation (Intensive) Intensive – put 100% Here and Now Introductory –move with Awareness and Attention Program- progressive 7 groups of practices Energy Ascending – Search within for Peace- Body Awareness- Physical Awakening – Instant Relaxation – Emotional Integration Duration -5 hrs./ 1-2 days/ DVD support for select practices Know more at http://www.girishjha.org/s_authentic_yoga/programs/authentic-yoga-tradition-vy1.html or simply visit www.girishjha.org Copyright Acharya Girish Jha 2005 know more at www.girishjha.org 28
    29. 29. Know more about  Shanti meditation-1  Kundalini Meditation  Life Coaching  Personal Stress Management Program  Private Sessions for illness management Know more at simply visit www.girishjha.org Copyright Acharya Girish Jha 2005 know more at www.girishjha.org 29
    30. 30. Tips for Healthy lifestyle -1 Food for health, harmony and happiness(3H)  Food - quality, quantity, attitude, timings and contents  Quantity- Follow Mitahara. (Become aware of your hunger- habit, guide your mind to fill two parts with food, one part for water and one part is left for breath.)  Quality -Eat natural first at least one meal. (Natural means raw, sprouted, fruits and vegetables. It would be better if you eat raw food once a week.) Copyright Acharya Girish Jha 2005 know more at www.girishjha.org 30
    31. 31. Food for 3H-2  Timings-Eat only whenever you are really hungry. (However, taking lunch in 3rd Murhurta (9.00 to12.00 AM) and 6th Murhurta (6.00 to 9.00 PM).  Attitude – eat with a smile, drink solid and eat liquid. ( eat when previous meal is digested and do not eat when you do feel like eating or not in a mood to eat) Copyright Acharya Girish Jha 2005 know more at www.girishjha.org 31
    32. 32. Food for 3H-3  Contents – Balance your intake of food in rasa (taste) and acidic and alkaline (Take six rasa (sweet, bitter, sour, salty, astringent, pungent,) in your food. Acidic food sources are in salty, sour and bitter. Alkaline sources are in sweet, pungent and astringent. Take 80% alkaline and 20% acidic to maintain 3H. ) quality, quantity, attitude, timings and contents Copyright Acharya Girish Jha 2005 know more at www.girishjha.org 32
    33. 33. Tips for Healthy lifestyle -2  Know your breath-rate and rhythm for relaxation and happiness. Always breathe deep, silent and slow (DSS) and into your abdomen.  Physical, mental and emotional relaxation.  Increase lifespan  Stress management  BMR /GSR/Oxygen concentration/ ANS Copyright Acharya Girish Jha 2005 know more at www.girishjha.org 33
    34. 34. Tips for Healthy lifestyle -3 Purity of mind and cleansing of the body  Purity of mind and cleansing of the body are essentials for living in 3H- follow Yama and Niyama  Cleansing – help your excretory system to work in a natural way.  (Adharniya Vega (Nature’s Call or non suppressible urges) should never be stopped- Hunger, thirst, urination, defecation, seminal discharge, yawning, coughing, crying or lachrymation, retention of breath after exertion, sleep, flatus, vomiting, sneezing or sternutation, eructation.  Suppressible urges – all actions manifests out of thought, speech and action, immoral, unwanted in society- Yama and Niyama Copyright Acharya Girish Jha 2005 know more at www.girishjha.org 34
    35. 35. Tips for Healthy lifestyle -4,5,6,7  Peace is your essential Nature- know it, live into it, become it.  Give a break in between your work to Peace and Smile  Regular sleep pattern and sound sleep leads to 3H.  Practice 6 step relaxation every hour or after every three hours in working conditions. Copyright Acharya Girish Jha 2005 know more at www.girishjha.org 35
    36. 36. Tips for Healthy lifestyle -8,9,10  Massage your feet with oil every day before sleep leads to sound sleep and improved eyesight.  Put your hundred percent in all works you undertake with LEAP. 100% means desire, knowledge and action are put together in a work that you undertake.  Excess of anything /any activity is harmful for life- over exertion, over eating, excessive talking, and excess watching of TV etc. Copyright Acharya Girish Jha 2005 know more at www.girishjha.org 36
    37. 37. Thank you Copyright Acharya Girish Jha 2005 know more at www.girishjha.org 37
    38. 38. Thank you Copyright Acharya Girish Jha 2005 know more at www.girishjha.org 38
    39. 39. Yoga Sadhana A Humble Presentation By Gj With Grace of Gurudev ( Swami Laxmandas Avadhootji) Copyright Acharya Girish Jha 2005 know more at www.girishjha.org 39
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